Nutritional value of Pleurotus eryngii _ efficacy and function of Pleurotus eryngii

Distribution of producing area of Pleurotus eryngii

The producing areas of Pleurotus eryngii are naturally distributed in Italy, Spain, France, Germany, Czechoslovakia, Hungary, the southern part of the former Soviet Union, Morocco, India, Pakistan, China and western Sichuan. Pleurotus eryngii is produced in many places in China, among which the production scale of Pleurotus eryngii in Shijiazhuang, Hebei and Tang County of Baoding is relatively large.

Nutritional value of Pleurotus eryngii

Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects. Pleurotus eryngii contains 31 calories, 1.3 grams of protein, 0.1 grams of fat, 8.3 grams of carbohydrates, 0.20 milligrams of vitamin B, 3.68 milligrams of nicotinic acid, 42.8 micrograms of folic acid, 0.6 milligrams of vitamin E, 13 milligrams of calcium, 66 milligrams of phosphorus, 242 milligrams of potassium, 3.5 milligrams of sodium, 9 milligrams of magnesium, 0.5 milligrams of iron, 0.39 milligrams of zinc, 1.8 micrograms of selenium, 0.06 mg of copper, 0.04 mg of manganese and 89.6 g of water.

Efficacy and function of Pleurotus eryngii

1. Removing fat and reducing blood pressure: Pleurotus eryngii can soften and protect blood vessels and reduce blood lipids and cholesterol in the human body.

2. Improve immunity: Pleurotus eryngii protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies.

3. Digestion: Pleurotus eryngii contributes to the secretion of gastric acid and digestion of food, which is suitable for the treatment of dietary stagnation.

4. Antihypertensive effect: regular consumption of Pleurotus eryngii can reduce the content of cholesterol in human blood, and has an obvious effect on lowering blood pressure.

5. Disease prevention: it also has a certain preventive and therapeutic effect on gastric ulcer, hepatitis, cardiovascular disease and diabetes.

6, beauty: because Pleurotus eryngii is rich in nutrition, eating often can improve the body's metabolism, which is very helpful to beauty.

7. Anti-cancer: it has been found that the use of Pleurotus eryngii has a certain anti-cancer effect.

The practice of Pleurotus eryngii

1. Roast Pleurotus eryngii with chicken

[materials] 500g fresh apricot abalone mushroom, 700g chicken, 20g spring onion, proper amount of ginger, monosodium glutamate, salt, sugar, yellow rice wine, lard 70g, clear soup 1500 ml.

[practice] ① will wash apricot abalone mushrooms, cut into pieces, chicken into pieces, green onions cut into ginger slices, heat the pot into lard, put in spring onions and ginger, stir for flavor. Stir-fry ② with main ingredients for a while, cook rice wine, add salt monosodium glutamate, sugar into clear soup, boil over high fire and simmer until done.

2. Fried shredded chicken with Pleurotus eryngii

[materials] 300 grams of fresh apricot and abalone mushrooms, 300 grams of chicken breast meat, 50 grams of winter bamboo shoots, spring onions, ginger, yellow rice wine, monosodium glutamate, sesame oil, salt, chicken soup 100ml, chicken oil 60ml.

[practice] wash ① mushrooms, shred chicken breast, shred bamboo shoots, shred spring onions and ginger. Heat the ② pan and heat the chicken oil until 70% hot. Add spring onions and ginger to give a fragrance. Add shredded chicken, stir-fry until well-done, add bamboo shoots, rice wine, monosodium glutamate, chicken soup boil, add apricot abalone mushrooms and salt stir-fry, sprinkle with sesame oil and serve.

3. Pleurotus eryngii with oyster sauce

[materials] 2 Pleurotus eryngii, minced garlic, oyster sauce, pepper, sesame oil, cooked white sesame, salt.

[practice] ① wash apricot abalone mushrooms and cut into thin slices, cut carrots into cubes, put a little oil in the slicing pan of green pepper, pour in apricot abalone mushrooms and stir-fry, there will be some water, and then serve. ② heat some oil, add minced garlic and saute, then add some oyster sauce. Heat up and pour in apricot abalone mushroom, carrot and ginger slices, stir-fry until apricot abalone mushroom is soft. Add pepper to ③ and stir-fry the seasoning. ④, pour in the apricot abalone mushrooms and stir well. If light, add a little salt to taste. Sprinkle fried cooked sesame seeds before ⑤ comes out of the pan and sprinkle with a little sesame oil. There is no need to put these monosodium glutamate, they are fresh enough.

4. Fried meat with Pleurotus eryngii

[materials] Pleurotus eryngii, carrots, leeks, pork, oil, salt, light soy sauce, ginger, garlic.

[method] all the raw materials of ① are washed and sliced, the pork is fat and thin, and the lean meat is mixed with starch and light soy sauce. ② stir-fry the fat meat first. Add ginger and garlic and saute until fragrant after ③ oil. ④ put oil in another pot to stir-fry lean meat. Stir-fry lean meat under ⑤ until discolored, add ginger and garlic, turn off heat. ⑥ put carrots and apricot abalone mushrooms in a fat pot. Stir-fry the ⑦ and pour in the fried sliced meat. ⑧ finally put the leeks, add salt out of the pot.

5. Stir-fry Pleurotus eryngii

[materials] Pleurotus eryngii, onion, light soy sauce, salt, pepper.

[practice] rinse and slice ① Pleurotus eryngii, blanch in boiling water, filter, mix with a little light soy sauce and marinate for 15 minutes. ② onions. Wash and shred. Add a spoonful of oil to the ③ wok and stir-fry the slices of apricot abalone mushrooms over low heat until they are yellowish on both sides. ④ into the onions to make up the flavor, pour in the apricot abalone mushroom slices and stir-fry. Season ⑤ with salt and pepper and stir well.