Edible method of Moringa oleifera

Moringa oleifera is planted as an ornamental tree in tropical and subtropical areas. In recent years, it is a new health plant in Europe and the United States, which has the characteristics of high calcium, high protein, high fiber and low lipid. It has the functions of strengthening physical strength, treating anemia, inhibiting bacteria and expelling parasites. It can be called a kind of universal and magical natural health plant. Let's take a look at the edible methods of Moringa oleifera.

Baked eggs with spicy leaves

[materials] half a teaspoon of fried powder, 2 eggs, 1 bowl of tender leaves of Moringa oleifera, cooking oil.

[practice] ① first melts the fried powder with a little water. ② beat the eggs into egg juice, then add washed tender leaves of Moringa oleifera and crispy fried powder and stir well. ③ pour the oil into a hot pan, first use medium heat to solidify the egg juice, then turn to low heat and fry slowly until golden brown on both sides.

Egg & vegetable soup of spicy wood leaves

[materials] spicy leaves, eggs.

[practice] put the spicy leaves in boiling water and cook for 5 to 10 minutes, turn off the heat and beat the stirred eggs into egg flowers, season with salt, or use beef soup instead of white water. Served with fried dried fish and chili sauce.

Moringa oleifera cold dish

[materials] spicy wood leaves, peanut hot sauce, ketchup or chili sauce.

[practice] put the spicy leaves or flowers in boiling water and cook for 5 to 10 minutes. Pick up the leaves or flowers and stop the water. Mix with peanut hot sauce, ketchup or chili sauce.

Spicy wood sparerib soup

[materials] 2 kg of Moringa oleifera, 4000 ml of water, 2 jin of spareribs, 2 carrots, 10 water chestnuts and proper amount of salt.

[practice] ① boils Moringa oleifera and water into a soup bottom. ② spareribs are scalded to remove the blood. ③ boils the ribs in a filtered soup head for 30 minutes. ④ add carrots and water chestnuts, boil for another 30 minutes, and season with salt before cooking.

Spicy wood leaf clear chicken soup

[materials] Local chicken was cut into 4 pieces, ginger slices, tender leaves of Moringa oleifera, leaf stalks of Moringa oleifera, a little salt.

[practice] ① first cut the local chicken into pieces, rinse the chicken with clean water and scald it. ② until the water boils, add ginger slices, native chicken pieces, Moringa leaf stalks, boil until the chicken is done. Sprinkle ③ with washed tender leaves of Moringa oleifera before starting the pot and season with a little salt.

Spicy wood leaf meat roll

[materials] muscle flakes, spicy wood leaves, egg juice, bread flour, cooking oil.

[practice] ① marinated the muscle slices first. ② rolls the washed Moringa oleifera leaves with muscle slices, fix them with toothpicks, dip in egg juice and bread powder, and deep-fry until golden brown. Before ③ serves, cut the meatloaf obliquely into a plate.