The efficacy and function of Moringa oleifera leaves

The leaves of Moringa oleifera, a perennial tropical deciduous tree native to India, are edible and have the functions of lowering blood sugar, lowering blood fat, lowering blood pressure, anti-tumor, anti-oxidation, laxation, diuresis, deworming, improving sleep and so on. long-term consumption can enhance human immune function, delay aging and prevent diseases. Let's take a look at the efficacy and effect of Moringa oleifera.

Nutritional value of Moringa oleifera leaves

Moringa oleifera leaves are rich in a variety of minerals, vitamins, 20 amino acids, 46 antioxidants and 36 natural anti-inflammatory bodies and minerals. every 100 grams of Moringa contains 7 times as much vitamin C as citrus, 3 times as much iron as spinach, 4 times as much vitamin An as carrots, 4 times as much calcium as milk, 3 times as much potassium as banana, and 2 times as much protein as yogurt. According to the calculation, only three tablespoons (about 25 grams) of dried Moringa oleifera powder contains 270% vitamin A, 42% protein, 125% calcium, 70% iron and 22% vitamin C. as a vegetable and food, it has the function of improving nutrition, diet and health care, and is widely used in medicine, health care and other fields. It is known as the tree of life and the diamond in plants.

The efficacy and function of Moringa oleifera leaves

1. Moringa oleifera leaves can reduce blood sugar, lipid, blood pressure, anti-tumor, anti-oxidation, laxation, diuresis, deworming, improving sleep and other effects. long-term consumption can enhance human immune function, delay aging and prevent diseases.

2. Moringa oleifera leaves can enhance immunity, detoxification, body building, anti-aging, anti-cancer, and can greatly improve a variety of chronic and major diseases.

3. Spicy wood leaf is a pure natural green food, which contains all the nutrients needed by the human body, and can replace multivitamins, calcium tablets, cod liver oil, etc., especially for hypertension, hyperlipidemia, diabetes, gout and so on.

4. Spicy leaves can help prevent diseases, improve sleep, enhance memory, delay aging, and can be used to treat diseases in special parts such as liver, spleen, meridians and collaterals, as well as halitosis and sober up.

Edible method of spicy wood leaves

1. Baked eggs with spicy leaves

[materials] half a teaspoon of fried powder, 2 eggs, 1 bowl of tender leaves of Moringa oleifera, cooking oil.

[practice] ① first melts the fried powder with a little water. ② beat the eggs into egg juice, then add washed tender leaves of Moringa oleifera and crispy fried powder and stir well. ③ pour the oil into a hot pan, first use medium heat to solidify the egg juice, then turn to low heat and fry slowly until golden brown on both sides.

2. Moringa oleifera egg flower soup

[materials] spicy leaves, eggs.

[practice] put the spicy leaves in boiling water and cook for 5 to 10 minutes, turn off the heat and beat the stirred eggs into egg flowers, season with salt, or use beef soup instead of white water. Served with fried dried fish and chili sauce.

3. Cold dish of spicy wood leaves

[materials] spicy wood leaves, peanut hot sauce, ketchup or chili sauce.

[practice] put the spicy leaves or flowers in boiling water and cook for 5 to 10 minutes. Pick up the leaves or flowers and stop the water. Mix with peanut hot sauce, ketchup or chili sauce.

4. Moringa oleifera clear chicken soup

[materials] Local chicken was cut into 4 pieces, ginger slices, tender leaves of Moringa oleifera, leaf stalks of Moringa oleifera, a little salt.

[practice] ① first cut the local chicken into pieces, rinse the chicken with clean water and scald it. ② until the water boils, add ginger slices, native chicken pieces, Moringa leaf stalks, boil until the chicken is done. Sprinkle ③ with washed tender leaves of Moringa oleifera before starting the pot and season with a little salt.