What are the methods of asparagus?

Asparagus is eaten with tender stems, fresh texture, delicious flavor, tender and delicious, cut into thin slices when cooking, stir-fry, boil, stew, cold salad can be, but do you know the practice of asparagus? Next, please take a look at the asparagus practice with the editor.

Asparagus salad

[materials] 10 asparagus, 1 tablespoon of peanut oil, 1 tablespoon of sesame oil, 1 tablespoon of light soy sauce, 1 tablespoon of sugar, 1 tablespoon of salt, 2 cloves of garlic.

[practice]

1. Wash the asparagus, remove the roots, blanch them in boiling water for one minute, then pour a tablespoon of salt into the boiling water.

2. After one minute, remove the asparagus and soak it in cold water for one minute. After taking it out, cut it into two pieces and put it on a plate.

In a small bowl, mix light soy sauce, sugar and sesame oil.

4. Put peanut oil in the pot, heat it (the oil temperature is not too high), add chopped garlic and deep-fry for a second (don't fry), immediately pour the oil into a small bowl of mixture, stir and pour over the asparagus.

Bacon asparagus roll

[materials] 500 grams of western-style milk bacon, 200 grams of minced shrimp, 250 grams of asparagus, 200 grams of refined oil and proper amount of cornflour.

[practice]

1. Cut the western-style milk bacon into 12 cm long, lay it flat on the board, sprinkle with a little dried cornflour and spread it evenly with minced shrimps.

2. Roll the asparagus with bacon and deep-fry it in a hot oil pan. Pour into a leaky spoon and drain the oil. Put the asparagus roll in the pot and quickly turn the juice into the pan to serve.

White asparagus seafood pastry soup

[material] White bamboo shoot head, 1 chicken bone, 1 bacon, 2 potatoes, 100 grams of cream, 2 egg yolks, salt, pepper, Brazil, all kinds of seafood

[practice]

1. Chicken bones fly in boiling water, then prepare pot water. After the water boils, chicken bones and white bamboo shoots head, make soup together.

2. Heat the cream in the pan, add the bacon and stir-fry the fragrance, pour in the soup and add the potatoes and cook over warm heat for 30 minutes.

3. Remove the material from the pot and part of the soup, put it into the blender and beat it into the mud, add the egg yolk with whipped cream, beat into the egg, pour into the soup and stir well.

4. Add the hot seafood and season with a little salt and pepper before bringing to the boil.

5. Scoop the soup into a western soup bowl, sprinkle it in Brazil, cover the bowl with frozen pastry and press it tightly, brush the egg juice on the pastry and sprinkle some black sesame seeds, put it in the oven, 180 degrees, bake until the pastry is golden and bulge.

Asparagus with ringing oil

[materials] 1 head of garlic, 1 piece of red pepper, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, right amount of sesame oil, half teaspoon salt, 1 tablespoon balsamic vinegar, 1 teaspoon sugar.

[practice]

1. Wash asparagus

2. Remove the older parts. Can slowly try to break from the root, the older part is constantly broken, even if the peeling is not delicious, the best to remove.

3. Open the water and boil for about 1 minute.

4. Throw in cold boiled water immediately.

5. Remove the cut section and put it into the plate.

6. Peel and chop garlic.

7. Add the same amount of cold water to all seasonings.

8. Put the minced garlic on the asparagus and pour in the sauce.

9. Heat the pot and cook well with peanut oil.

10. Pour it on the asparagus while it is hot, and you will hear the sound of oil.

11. Put some chopped red chili peppers as decoration, in fact, it can also add some spicy flavor.

[efficacy]

1. The king of anti-cancer: asparagus contains rich selenium, the king of anticancer elements, which prevents the division and growth of cancer cells, inhibits the vitality of carcinogens and accelerates detoxification, even reverses cancer cells, stimulates the immune function of the body, and promotes the formation of antibodies. Improve the resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer and skin cancer, and has a certain effect on almost all cancers.

2. Heat-clearing and diuretic: for people who are easy to get angry and suffer from high blood pressure, asparagus can clear heat and diuresis, and there are many benefits of eating more.

3, promote fetal brain development: for pregnant women, asparagus folic acid content is more, often eating asparagus contributes to fetal brain development.

4. Good medicine for food materials: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve metabolic ability and enhance immunity. It is a kind of vegetable with high nutrition, nutrition and health care.