Can pregnant women eat asparagus?

Because asparagus tastes delicious, people in many parts of the world like to eat asparagus. Chinese people also like to eat asparagus, not only because it tastes good, but also because it is rich in nutrients. In particular, many people who know some knowledge of health care will value asparagus especially.

Can pregnant women eat asparagus?

Relatively speaking, the bodies of pregnant women are relatively sensitive, so in front of the food they usually eat, they should also consider whether they can eat it first. Can pregnant women eat asparagus? The answer is that pregnant women can eat asparagus, although asparagus is a cold vegetable, many pregnant women feel that it is not suitable to eat, in fact, such concerns are not necessary. Compared with the disadvantages of asparagus, it brings much more benefits to pregnant women. On the contrary, health experts in traditional Chinese medicine suggest that pregnant women should eat more asparagus at ordinary times.

What are the benefits of eating asparagus for pregnant women?

1. Pregnant women gain weight, so they generally feel tired to varying degrees, especially when they have a big belly, the body is prone to some adverse symptoms. For example, the decline of digestive function, or become picky eaters, do not want to eat and so on, these conditions will not only affect the health of pregnant women, but also affect the growth and development of the fetus. And if you can eat more asparagus during this period, it can effectively prevent the occurrence of this situation. Asparagus can promote the digestive function of the stomach and improve the appetite of pregnant women.

2, women during pregnancy, because there may be some endocrine imbalance, which will make the whole body unstable, prone to some vascular diseases. For example, many pregnant women may have symptoms of dizziness, and even some pregnant women will have a rise in blood pressure during pregnancy, or a variety of adverse physical symptoms such as anemia. And eat more asparagus, can promote blood flow, have the role of preventing vascular diseases.

3. The body of pregnant women is unstable, so their immunity will be affected to a certain extent and will decline, which is one of the reasons why many women are easy to get sick after pregnancy. Asparagus contains a variety of nutrients, usually eat an appropriate amount of asparagus, can effectively promote the nutritional balance of pregnant women, and then help to improve the body immunity.

Precautions for pregnant women to eat asparagus

Asparagus has a delicious and fragrant flavor, and dietary fiber is soft and delicious, which can increase appetite and help digestion. Pregnant women can also eat, but this does not mean that asparagus is safe for pregnant women, pregnant women also need to pay attention to when eating.

1. Choose fresh and high quality asparagus. Dishes made from fresh ingredients have good flavor and high nutritional value, so many people like to eat them. When buying fresh asparagus, the shape of the whole plant should be upright, the shoot tip bud (scale) should be compact, no awn, no axillary bud, no rotten smell of water injury, bright epidermis, delicate and thick skin should be the best. In addition, asparagus is good, but the asparagus stored for more than 1 week is not suitable for consumption, and should be preserved at low temperature and away from light.

2. Pregnant women with gout, diabetes, abnormal uric acid metabolism and deficiency of spleen and stomach are not suitable for consumption. Because the content of purine in asparagus is relatively high, it will aggravate the metabolic disorder of uric acid.

3. The cooking style is healthy. Pregnancy diet should not be too heavy taste, pregnant women should try to avoid high oil and high temperature for too long when eating asparagus, so as not to get angry, indigestion and discomfort. In addition, the folic acid in asparagus is easy to be destroyed, so if it is used to supplement folic acid, high temperature cooking should be avoided.

4. People who are allergic to asparagus should not eat it. Asparagus may also become an allergen. If you are allergic to asparagus, eating asparagus may cause skin redness and swelling, recurrent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating asparagus.

Nutritional value of asparagus

1. Taste meridian: sweet taste, cold nature, lung and stomach meridian.

2, efficacy: clearing heat and promoting fluid, promoting diuresis, tonifying deficiency, anti-cancer, weight loss. Main treatment of fever, thirst and upset, lung carbuncle, lung impotence, gonorrhea, adverse urination. It has a certain curative effect on hypertension, fatigue, edema, cystitis, dysuria and other diseases.

3. Taboo crowd: patients with gout should eat carefully, patients with spleen and stomach deficiency and cold should be taken cautiously.

4. Suitable population: the general population is edible.