Nutritional value of Ziziphus jujuba

Winter jujube since ancient times is a royal tribute, produced in Huanghua, Hebei and other areas, has a history of thousands of years, is a rare tree species at home and abroad, pure strains, enjoy the reputation of the king of white jujube, has won gold medals at home and abroad many times, rich in calcium, iron, zinc and other minerals, vitamin C content per 100 grams is 408 mg, ranking first in 100 fruits, let's take a look at the nutritional value of winter jujube!

Nutritional components of Ziziphus jujuba

Winter jujube is rich in nutrients. Per 100g winter jujube contains 105 calories, 1.8 grams of protein, 0.2 grams of fat, 27.8 grams of carbohydrates, 3.8 grams of dietary fiber, 0.17 milligrams of vitamin B, 0.51 milligrams of nicotinic acid, 29.9 micrograms of folic acid, 243 milligrams of vitamin C, 0.19 milligrams of vitamin E, 16 milligrams of calcium, 29 milligrams of phosphorus, 195 milligrams of potassium, 33 milligrams of sodium, 17 milligrams of magnesium, 0.2 milligrams of iron, Zinc 0.19 mg, iodine 6.7 mg, selenium 0.14 mg, copper 0.08 mg, manganese 0.13 mg, water 69.5 g.

Nutritional value of Ziziphus jujuba

1. Winter jujube is rich in vitamin C and vitamin P, as well as vitamin A, vitamin E and potassium, sodium, iron, copper and other trace elements, which is very beneficial to improve capillaries, maintain vascular wall elasticity and anti-atherosclerosis.

2. Winter jujube contains rutin, which is an effective drug for the treatment of hypertension.

3. Cyclic adenosine monophosphate in winter jujube is an important physiologically active substance, which participates in a variety of physiological activities in the human body and can regulate the immune system. It can enhance myocardial contractility, protect coronary artery, reduce cholesterol and inhibit the proliferation of cancer cells.

4. Dongzao jujube is rich in sugars, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, promote the synthesis of protein in the liver, increase the content of serum albumin, and adjust the ratio of albumin to globulin. reduce the level of serum glutamic pyruvic transaminase.

Edible taboos of Dongzao jujube

1. Eating winter jujube on an empty stomach may lead to stomach stones

2. Winter jujube should not be eaten with animal liver at the same time.

3. Dongzao should not be eaten with vitamins at the same time.

4. Winter jujube should not be eaten with cucumbers or radishes.

5. Winter jujube had better not be boiled in water.

6. Don't eat high-protein food immediately after eating winter jujube.

7. when taking antipyretic drugs, it is taboo to eat winter jujube.

8. Winter jujube should not be eaten when taking bitter stomach medicine and anti-wind medicine.