Does pistachio eat much meeting get angry? What are the benefits of eating pistachios?

Many people say that pistachios are nuts that catch fire. Is that true? There are also some people who do not know what kind of tree fruit pistachios are and do not know the benefits of eating pistachios. Let's take a look at them.

Will it get angry if you eat too many pistachios? It must be, it has something to do with its processing and with the substances it contains. Because it's a fried nut. Eat about 20 tablets of 50g a day, can play a very good nourishing effect, and will not eat too much to cause fever and obesity.

Pistachio is the fruit of what tree? Pistachio is a relative of cashew and mango. It is deciduous (leaves fall off every year) and dioecious (trees have different genders and require both males and females to produce ​​ edible fruit). Pistachio trees rely on wind pollination rather than bee pollination. Males grow pollen while females grow fruit. Like many other nut trees, pistachios are crops that bear fruit every other year, that is, they bear fruit in one year and wither the next.

1. Eating 28 grams of pistachios a day gives people a sense of fullness and satisfaction, which helps reduce food intake and control weight.

two。 Rich in arginine, help to reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute stress reaction and so on.

3. Pistachio purplish red fruit coat, containing anthocyanins, nuts are rich in lutein, which is not only antioxidant, but also good for the protection of the retina.

4. Because pistachio is rich in oil, it has the effect of moistening intestines and defecation, which is helpful to detoxification of the body.