How many passion fruits can I eat at a time? Is it harmful to eat passion fruit when it tastes best?

How many Passion Fruits can I eat at a time? How many passion fruits can I eat a day? Three medium-sized passion fruits a day. When is the best time to eat passion fruit? Summer and autumn. Because summer and autumn are the most vigorous time for passion fruit growth. That is, the time when most fruits are produced. At this moment, the fruit was fresh and juicy. The flesh was plump, sour and sweet, and the taste was very delicious.

Although passion fruit has many effects such as appetizing, refreshing, eliminating fatigue, lowering blood pressure, beauty, anti-aging, and enhancing human immunity, it also has a certain amount of consumption. Eating too much may cause the following harm to the body:

(1)Teeth sour passion fruit taste acid, organic acid content is very rich, these acidic substances on the tooth mucosa may cause certain stimulation, and then cause teeth sour situation.

(2)The acid content increases. Passion fruit tastes sour and contains a variety of organic acidic substances. Eating too much passion fruit will increase the acid content in the body, which will cause certain damage to the stomach. Acid swallowing and nausea may occur. Therefore, it is not suitable for people with excessive acid content, nor for people with gastric ulcer or gastritis.

(3)Abdominal distension diarrhea Passion fruit contains a certain amount of dietary fiber, this substance in the body water absorption expansion, promote intestinal motility, when eating too much Passion fruit, may appear belly full, abdominal distension phenomenon, there may be diarrhea, diarrhea.

(4)Panel yellowing Passion fruit contains a certain amount of carotene, excessive consumption of Passion fruit may make carotene in Passion fruit unable to be converted in time, accumulated in the blood, and then appear palm, sole or even whole body yellow staining, so that the panel yellows.