Can the seeds in passion fruit be eaten? Will eating passion fruit seeds make you constipated? the correct way to soak passion fruit in water

Passion fruit seeds can be eaten, and it also has gastrointestinal care, weight loss and other effects! But some people have constipation when eating passion fruit. Why? What should be the correct way to soak passion fruit in water?

Health effects of passion fruit seeds

1. Take care of the stomach: passion fruit seeds are rich in dietary fiber to help digest, and the insoluble fiber in the seeds can promote intestinal health and reduce the risk of colon cancer.

two。 Fat reduction: the oil content of its seeds is up to 25%, and the oil quality is comparable to sunflower oil, so it is suitable to be used as edible oil; it can also be fried directly and can be eaten as edible oil, with high nutritional value and good lipid-lowering and blood pressure-lowering effect. it also has a good adjuvant treatment for patients with acne.

Passion fruit is rich in dietary fiber can promote intestinal peristalsis, accelerate food digestion and absorption, but also effectively improve constipation, but passion fruit seeds are not easy to digest, passion fruit pulp and seeds are difficult to separate, so the pulp and seeds are generally eaten together, for people with indigestion, eating more passion fruit seeds, there may be constipation.

The right way to soak passion fruit in water:

What is the water temperature of stewed passion fruit? Suitable for brewing in warm water below 60 degrees. You can also choose to use ice water in summer.

You can't flush it with boiling water. Because passion fruit is rich in protein, boiling water will cause protein denaturation, affecting the change of its physical and chemical properties and the loss of biological activity. Many nutrients, especially water-soluble nutrients such as vitamins, are not heat-resistant and are easy to decompose and deteriorate at high temperature, resulting in the loss of nutrients. Also, soaking passion fruit in hot water will make the juice more sour.