Can the seeds in passion fruit be eaten? Is the seed of passion fruit useful? how to eat, swallow or chew?

Passion fruit is delicious and has many effects, such as beauty, slimming, improving immunity and so on. Many nutritionists say that passion fruit is a treasure all over the body. Passion fruit is a very strange fruit, its seeds are many, and it is not easy to separate, the seeds of passion fruit can be eaten, how to eat? Passion fruit seed is nutritious and may not be worse than its pulp.

Passion fruit seeds are not only edible, but also provide antioxidants and maintain healthy cardiovascular and intestinal digestive systems, because passion fruit seeds are rich in taxol and ethylpolyphenols, and provide large amounts of insoluble dietary fiber and magnesium.

How to eat passion fruit seeds

1. Seeds can be eaten or excreted, but the seeds of passion fruit are difficult to digest and are easy to scratch the stomach wall. It is recommended to use a blender to crush the seeds, which will not cause burden to the children's intestines and stomach.

two。 In general, adults can eat the seeds directly or chew them up before eating them. If they have a bad stomach or children, they can also absorb the nutrients of the seeds after repeated chewing (infants and young children are not recommended).

3. There is another way, the seed can be crushed with a crusher or grinding bowl, soak tea, nutrition is better than fruit.

4. To put it simply, if you want to save time and effort, it is ideal to break it with a blender and drink it.