Does the millennium tomato contain sugar? What is the calorie of the millennium fruit? is it good for the fetus for pregnant women to eat the millennium?

Is the millennium fruit tomato high in sugar? Generally speaking, the sugar content of tomatoes is not very high, so will millennials become an exception? What are the calories of the millennium fruit? will you get fat if you eat too much? Millennium fruit is now a popular fruit, and most pregnant women are greedy. Can pregnant women eat millennium fruit? Is it good for the fetus for pregnant women to eat the millennium? Let's get to know it.

The sugar content of the millennium fruit is relatively low, the water content is more, in addition, the content of dietary fiber and vitamin C is relatively high. In terms of calories, the standard 100 grams of millennium fruit is 22 calories, and a cherry tomato (22 calories / 100g) 1 cherry tomato (18.0 grams of edible part) contains 4 calories, which needs to be consumed after a 2.8-minute walk. So the calorie of millennium fruit is not high.

Millennium fruit, dietary fiber and vitamin C content is relatively high, rich in pectin and other food fiber, not only make people feel full, but also can absorb excess fat in the body and out of the body. The lycopene in the flesh can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid and citric acid to maintain balanced nutrition.

Pregnant women can eat millennium fruit, pregnant women eat millennium fruit can promote fetal growth. Small tomatoes contain lycopene, which is conducive to the healthy growth of the fetus, and also contains glutathione and lycopene, which can promote the growth of the human body and promote the development of the fetus.