When is the best time to plant taro? Can the nutritional value and efficacy of taro be eaten with sweet potatoes?

Taro can also be called taro, the nutritional value and efficacy of taro? Do you know?

When is the best time to plant taro? It's usually February, when spring is coming.

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients, and contains high content of fluorine. It has the effect of tooth cleaning, caries prevention and protection of teeth, can enhance the immune function of the human body, and can be used as a common medicinal staple food for the prevention and treatment of cancer. Taro contains a kind of mucus protein, which can improve the resistance of the body after absorption. The role of beauty and black hair can also be used to prevent and treat excessive stomach acid. at the same time, it can increase appetite and help digestion, so traditional Chinese medicine thinks that taro can tonify and replenish qi.

Taro and sweet potatoes can be eaten, but not together. Taro and sweet potato contain more conventional ingredients, and the two foods are rich in nutrients, and eating together will not do harm to the human body, but taro and sweet potato are starch-rich foods, so when eating together, be careful not to eat too much.