Is honey alkaline or acidic food?

Honey is not only an alkaline natural tonic, but also an alkaline natural nutrient, which is very suitable for the attraction of the human body. generally speaking, the PH value of the human body is weakly alkaline, and it can be consumed more alkaline food at ordinary times to increase the body's resistance. let's take a look!

Is honey alkaline or acidic?

Honey is an alkaline food. Although honey itself is weakly acidic, the analysis of the nutritional composition of honey shows that it contains quite high alkaline minerals. Therefore, it is not said that sour food is acidic food, the acidity and basicity of food has nothing to do with its own PH value, food that tastes sour is not necessarily acidic food, but mainly food after digestion, absorption and metabolism. Finally, it is defined by acidic or alkaline substances in the human body. Those that produce acidic substances are called acidic foods, such as animal viscera, muscles, plant seeds, etc., and those that produce alkaline substances are called alkaline foods. Such as vegetables, melons, beans, tea and so on.

Honey can't be eaten with anything.

1. Honey can't be eaten with tofu: tofu tastes sweet, salty, cold, and can clear away heat and dissipate blood. Eating with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins and organic acids in tofu, eating together is not conducive to the biochemical reaction of human body.

2. Honey cannot be eaten with onions: organic acids and enzymes in honey encounter sulfur-containing amino acids in onions, which will produce harmful biochemical reactions or produce toxic substances that stimulate the gastrointestinal tract and cause diarrhea.

3. Honey can not be eaten with leek: leek is rich in vitamin C and is easy to be oxidized by minerals such as copper and iron in honey. In addition, honey can defecate, leek is rich in cellulose and diarrhea, easy to cause diarrhea.

4. Honey cannot be eaten with soybean milk: the protein content of soybean milk is higher than that of milk, while honey mainly contains about 75% glucose and fructose, as well as a small amount of organic acids. When the two are mixed, organic acids combine with proteins to produce denatured precipitation, which cannot be absorbed by the human body.

What are the benefits of drinking honey

1. Skin care and cosmetology: fresh honey is applied on the skin to moisturize and nourish the skin, making the skin delicate, smooth and elastic. After diluting with honey and 2-3 times water, apply to the face every day. You can also use oatmeal, egg whites and honey to make a facial mask and massage the face for 10 minutes to make the nutrients of honey penetrate into the skin cells.

2. Recover from fatigue, especially after staying up late: of all natural foods, the amount of energy needed by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood. You can drink a cup of honey water at noon.

3. Promoting digestion: studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and heartburn disappear, red blood cells and hemoglobin values grow high, people suffering from gastroduodenal ulcer, often take honey, also have auxiliary effect.

4, improve immunity: honey contains a variety of enzymes and minerals, after the synergistic effect, can improve human immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice. Honey is commonly used in foreign countries to treat colds and pharyngitis. The method is to take 3-4 cups of fresh lemon juice with a cup of water plus 2 spoons of honey and 1 scoop of fresh lemon juice.

5. Promoting longevity: scholars in the former Soviet Union investigated more than 200 people over the age of 100, of whom 143 were beekeepers, confirming that their longevity was related to eating honey. The mechanism of honey promoting longevity is more complex, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.

6, improve sleep: honey can relieve nervous tension, promote sleep, and has a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. For people with neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming function of apple honey collected from apple blossoms is more prominent.

7, hepatoprotective effect: the protective effect of honey on the liver, can provide energy preparation for the metabolic activities of the liver, can stimulate liver tissue regeneration, and play a role in repairing injury. People with chronic hepatitis and poor liver function can often eat honey to improve liver function.

8. Anti-fatigue: fructose and glucose in honey can be quickly absorbed and used to improve the blood camp condition. When the human body is tired, taking honey can obviously eliminate the symptoms of fatigue in 15 minutes. Mental workers and people who stay up late can be energized by taking honey water. Athletes taking honey 15 minutes before the game can help improve their physical fitness.

9. Promote the growth and development of children: compared with those who eat sugar, the former has faster weight, height, chest circumference, subcutaneous fat, shiny skin, and less dysentery, bronchitis, conjunctivitis, stomatitis and other diseases. Weak and sickly children with poor physique can eat more honey. Preschool children with rickets can take 30-50 grams of honey two or three times a day, which can improve the symptoms of rickets. Children with colds, twice a day, drink a cup of honey water each time, which can promote the recovery of colds. Children who do not sleep well drink a glass of warm honey water 30 minutes before going to bed and fall asleep soon after going to bed. It is not suitable for babies under one year old to take honey.