MySheen

Insomnia can't sleep. Try these green plants to improve our sleep quality.

Published: 2024-11-05 Author: mysheen
Last Updated: 2024/11/05, Nowadays, there is a lot of pressure in work and life, which leads to sleep problems for many people. If the sleep quality is poor for a long time, it is very easy to cause health problems. Here are some plants that help people sleep.

Nowadays, there is a lot of pressure in work and life, which leads to sleep problems for many people. If the quality of sleep is poor for a long time, it is very easy to cause health problems. Here are the plants that help people sleep at home. It can help us fall asleep easily and improve the quality of sleep!

1. Lavender

Lavender has many functions, the more common is the essential oil of lavender, it has the effect of calming mind and relieving insomnia, there are also many sachet or pillow made of lavender sold online, all of which have a very good effect. Lavender potted plants have strong adaptability and need to be maintained in an all-day environment.

two。 Chamomile

Chamomile has a very good sense of healing visually, it can relax people visually, and it also has the function of meditation and sleep, raising a pot of light at home can make the heart feel better. It is not strict with the soil and can grow in both acidic and saline-alkaline soil.

3. Jasmine flower

Jasmine is a natural good plant to promote sleep, its aroma helps us to improve the quality of sleep, reduce anxiety and improve mood. Jasmine leaves are green all the year round, and the design is white and fragrant, which is very suitable for maintenance in the living room. So the whole family is filled with a faint fragrance.

4. Longevity flower

Longevity flower is a kind of succulent plant which can release oxygen at night and purify indoor air. It is more suitable to be placed in the bedroom for maintenance. Longevity flower has a long florescence and high ornamental value. Even if it is not blooming, it can also enjoy the leaves, which is a holiday flower with high ornamental value.

5. Aloe

Aloe vera has a very good effect on both eating and cosmetology. As a potted plant, it can relax the spirit, especially it can release oxygen at night and put it in the bedroom, which can let us sleep all night. Taking care of aloe in the bedroom is like installing an air purifier.

 
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