Insomnia can't sleep. Try these green plants to improve our sleep quality.
Nowadays, there is a lot of pressure in work and life, which leads to sleep problems for many people. If the quality of sleep is poor for a long time, it is very easy to cause health problems. Here are the plants that help people sleep at home. It can help us fall asleep easily and improve the quality of sleep!
1. Lavender
Lavender has many functions, the more common is the essential oil of lavender, it has the effect of calming mind and relieving insomnia, there are also many sachet or pillow made of lavender sold online, all of which have a very good effect. Lavender potted plants have strong adaptability and need to be maintained in an all-day environment.
two。 Chamomile
Chamomile has a very good sense of healing visually, it can relax people visually, and it also has the function of meditation and sleep, raising a pot of light at home can make the heart feel better. It is not strict with the soil and can grow in both acidic and saline-alkaline soil.
3. Jasmine flower
Jasmine is a natural good plant to promote sleep, its aroma helps us to improve the quality of sleep, reduce anxiety and improve mood. Jasmine leaves are green all the year round, and the design is white and fragrant, which is very suitable for maintenance in the living room. So the whole family is filled with a faint fragrance.
4. Longevity flower
Longevity flower is a kind of succulent plant which can release oxygen at night and purify indoor air. It is more suitable to be placed in the bedroom for maintenance. Longevity flower has a long florescence and high ornamental value. Even if it is not blooming, it can also enjoy the leaves, which is a holiday flower with high ornamental value.
5. Aloe
Aloe vera has a very good effect on both eating and cosmetology. As a potted plant, it can relax the spirit, especially it can release oxygen at night and put it in the bedroom, which can let us sleep all night. Taking care of aloe in the bedroom is like installing an air purifier.
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The star plants that purify the air rank the plants with the best purification ability.
Now people pay more and more attention to the air quality, and many people will choose to raise some green plants at home to improve our home environment, so the question is, what kind of plants have strong purification ability? Today I would like to recommend several kinds of purification.
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A Tour of Turning over Pots and Pruning Roots of Stone Flowers
Zhengwen graphic: dream summer sedum kind of meat busy shade ventilation not toss, but there is a kind of meat instead in summer toss, that is also very popular meat_raw stone flower. The best time to transplant or turn over a plant is in summer.
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