How to eat dandelions?

Dandelion contains many kinds of healthy nutrients, such as dandelion alcohol, dandelion, choline, organic acid, inulin and so on. it has the effects of diuresis, relieving diarrhea, relieving jaundice, cholagogic and so on, as well as protein, fat, carbohydrates, trace elements and vitamins. It is rich in nutritional value and can be eaten raw, fried and made in soup. it is a plant for both medicine and food. Let's take a look at how to eat dandelion.

Minced garlic dandelion

[raw materials] dandelion, minced garlic, oyster sauce.

[practice] ① dandelion is washed and sliced, garlic is chopped. Put oil in ② pan, stir-fry dandelion, add vegetarian oyster sauce and stir well. Sprinkle ③ with minced garlic and stir well. ④ is ready to enjoy.

Dandelion rice porridge

[raw material] 150 grams of dandelion tender seedlings and 100 grams of japonica rice. The right amount of refined salt, chopped onions and vegetable oil.

[practice] ① will wash the dandelion, blanch it in a boiling water pan, remove, wash and chop it up. ② rice rinse clean. Heat the oil pan, stir-fry with chopped onions, add dandelion and refined salt to stir-fry until tasty, mountain pot to be used. Add the right amount of water to the ③ pot, cook the rice until the porridge is made, pour in the dandelion and cook for a while.

[efficacy] the edible congee has a slightly bitter taste, and has the work efficiency of clearing away heat and detoxification, detumescence and dispersing knots. Suitable for breast abscess, sores, lymphadenitis and other diseases, the curative effect is obvious, folk is mostly used for infection inflammation, breast carbuncle swelling and pain and other diseases, healthy people can enhance disease resistance and disease prevention ability, moisturize the skin, black hair, strengthen muscles and bones.

Cold dandelion

[materials] A handful of dandelion, 1 tablespoon of chopped chili, 3 cloves of garlic, right amount of salt, 1 tablespoon of oyster sauce, 1 tablespoon of sesame oil, a little chicken essence.

[practice] ① first picked and washed the dandelion, sat in the pot and boiled water, then sprinkled a little salt under the dandelion to blanch it and quickly fished out the cold water, then soaked it in cold water for a while. Chop ② garlic cloves, add chopped chili, oyster sauce, chicken essence and sesame oil to make sauce. ③ remove dandelion from supercooled boiled water, squeeze dry water, pour in chopped pepper juice and mix well.

Dandelion pig liver soup

[materials] Dandelion, pig liver, cornflour, light soy sauce, sesame oil, olive oil, salt.

[method] ① pig liver slices are sliced and rinsed off blood and mucus with clean water. ② marinate with cornflour for a while then add a little light soy sauce and sesame oil to set aside. Pour some water into the ③ pan and bring to a boil with a little olive oil. Boil the ④ water and boil the dandelion for a while and add a little salt. ⑤ into the pickled pig liver. The ⑥ can be turned off by boiling water over high heat.

[skill] Pork liver should not be cooked for a long time or it will be very hard and not delicious.

Dandelion red bean glutinous rice porridge

[materials] 30g dandelion flower, 50g red bean, 50g glutinous rice, oil, salt, chicken essence, fresh soy sauce.

[practice] peel off the shell of ① red beans and wash them. Boil a proper amount of water in the ② pot, blanch the dandelion for 1 minute, remove and set aside. ③ casserole, put in some water, put down red beans and glutinous rice. Bring the ④ to a boil and reduce the heat for 40 minutes. ⑤ add some oil, cut up the dandelion and cook for 3 minutes. Add salt, chicken essence and fresh soy sauce to ⑥.

[skill] stir frequently to prevent sticking to the pan.