How do you cook sweet potato leaves?

Sweet potato leaves, also known as sweet potato leaves, red sweet potato leaves, etc., are leaves on the stem of sweet potatoes in the process of growth, with very high nutritional value. it can improve immunity, stop bleeding, reduce blood sugar, detoxify, prevent night blindness, promote metabolism, relieve diuresis, increase platelets, prevent arteriosclerosis, prevent cell carcinogenesis, promote lactation and detoxification, and other health functions, such as preventing constipation and protecting eyesight. Next, let's take a look at how sweet potato leaves are made.

Roast sweet potato leaves

[materials] 500 grams of sweet potato leaves, 4 dry red wine chili, 1 spring onion, 5 garlic, 1 tablespoon salt, 1 spoon chicken powder and 2 tablespoons chicken powder.

[practice] ① sweet potato leaves wash and drain. ② the stems of sweet potato leaves are washed and cut into segments. Shred ③ onions, dried red wine chili peppers and sliced garlic. Heat ④ oil, add shredded onion and shredded chili and saute until fragrant. ⑤ first pour in the stems of sweet potato leaves and stir-fry quickly. Pour ⑥ into sweet potato leaves and stir-fry quickly. ⑦ add sliced garlic. ⑧ add salt and chicken essence and pour out of the pan.

Sweet potato leaves with minced garlic

[materials] 400 grams of tender sweet potato leaves, 30 grams of garlic, 15 milliliters of vegetable oil, proper amount of refined salt, yellow rice wine, monosodium glutamate, fresh soup and sesame oil.

[practice] ① will wash the leaves and stems of tender sweet potatoes, blanch them in a boiling water pan, remove them and wash them with cold water and cut them into sections. Peel the garlic and mash it into a mash. Heat ② wok, heat vegetable oil until 40% hot, stir-fry minced garlic until fragrant, add tender sweet potato leaves and stems, stir-fry, add fresh soup, refined salt and yellow rice wine, add monosodium glutamate and sesame oil, sprinkle with remaining minced garlic and mix well.

Fried sweet potato leaves in spicy sauce

[materials] Sweet potato seedlings, small red pepper, minced garlic, salt, chicken essence, big oil.

[practice] ① sweet potato seedlings with leaves washed, garlic, red pepper chopped. Heat the chili peppers and stir-fry the garlic in the ② pot, then stir-fry the sweet potato seedlings, season and leave the pan. The tender leaves of sweet potato seedlings taste good and feel a little soft and waxy.

Sweet potato leaf cake

[materials] small handfuls of sweet potato leaves, 2 eggs, a little white flour, a little corn flour, a little salt, a little sesame oil, the right amount of baking soda.

[practice] rinse ① sweet potato leaves and set aside with boiling water. ② put the sweet potato leaves in cold water for a while. ③ squeeze water and dice, take a large bowl, add white flour and corn flour, eggs, baking soda and salt. Add a little water to the ④ and stir to make a paste. Preheat the ⑤ cake bell and brush it with sesame oil. Pour the batter into the cake bell with a spoon and fry until golden on both sides.

Stir-fried sweet potato leaves

[materials] 500g sweet potato leaves, proper amount of garlic, right amount of oil and salt.

[practice] after ① oil is heated, add garlic slices. ② put in the washed and picked sweet potato leaves. Stir-fry with ③ to heat all the leaves evenly. ④ add the right amount of salt, can put a small amount of water, and then stir-fry for two or three minutes.

Steamed sweet potato leaves

[materials] Sweet potato leaves, flour, sesame oil, garlic juice, salt, spicy oil.

[practice] ① wash the selected sweet potato leaves and control the water slightly. Add ② to flour and mix well. ③ steamed the blended sweet potato leaves in a cage. ④ cooled the steamed sweet potato leaves slightly for 5 minutes. Add the right amount of sesame oil, garlic juice, salt and hot oil to ⑤, mix well and serve.

Sweet potato leaves in cold sauce

[materials] 2 cloves of garlic, 2 soup ladles of sesame oil, little salt, a little monosodium glutamate, 1 hand of washed sweet potato leaves.

[practice] ① boil a large pot of water and add a little salt to it. ② before the water boils, first smash the garlic, enlarge the bowl kilometer, then add salt, monosodium glutamate, sprinkle with sesame oil, set aside. After boiling ③, put the sweet potato leaves into Sichuan scalding, remove them, place them in a large bowl of kilometers, then mix them well with chopsticks.

Sweet potato leaf sliced meat soup

[materials] 150g pork, 100g sweet potato leaves, right amount of salt, right amount of chicken essence, right amount of clear water, right amount of sesame oil.

[practice] ① sweet potato leaves are washed and picked and set aside. Slice ② pork and set aside. Bring the ③ pot to the boil and add the sliced meat to the boil. Pour the ④ into the sweet potato leaves and boil until the sweet potato is cut off.