A complete Collection of Family practices of White Sweet Potato

Sweet potato is also known as white sweet potato, cold sweet potato, sweet potato and so on. It is an annual or perennial twining herbaceous vine of the leguminous family, with tuberous roots for consumption, hypertrophic roots, white, crisp, juicy meat, very high nutritional value, rich in sugar and protein, and rich in vitamin C, which can be eaten raw or cooked. Let's take a look at the family practice of white sweet potato.

Fried meat with sweet potato

[material] 400g sweet potato, 200g pork, right amount of persimmon pepper, right amount of salt, a little bit of chicken essence, a little bit of cooking wine, a little bit of light soy sauce, right amount of blending oil.

[practice] ① sweet potatoes are peeled, washed and sliced. Cut the green pepper into circles. Separate the fat and lean pork, slice the lean meat and marinate with a little salt, light soy sauce and cooking wine. After the ② oil is heated, add the fat meat and stir-fry the oil. Then pour in the cold potato chips and stir well. Add green pepper rings and season with salt. ③ finally add the pork to stir-fry, after the meat discoloration, add chicken essence, white pepper, stir well and then out of the pan.

Fried shredded sweet potatoes with minced beef

[materials] 150g minced beef, 400g sweet potato, garlic, green onion, red pepper, salt, light soy sauce, oyster sauce.

[practice] put oil in ① pan, stir-fry garlic to produce fragrance, pour in shredded sweet potatoes and stir-fry until unripe and serve. Leave the oil in the ② pan, stir-fry the minced beef until discolored, serve and set aside. Leave oil in ③ pan, stir-fry shredded red pepper quickly, pour in shredded sweet potato, add salt, light soy sauce and oyster sauce to season. ④, pour in minced beef and spring onions and stir well.

Stir-fried sweet potatoes

[materials] 400 grams of sweet potato, 80 grams of carrots, salt, garlic and blending oil are appropriate.

[practice] ① peeled sweet potatoes and carrots, washed them, and cut them into thin shreds. Heat oil in ②, saute minced garlic, pour in shredded carrots and stir-fry. Pour ③ into shredded sweet potatoes and stir well, add proper amount of water to avoid paste pan. ④ when the sweet potatoes become transparent, season with salt and sprinkle with chopped onions before leaving the pot.

Sweet potato soup with shrimp

[materials] 1 sweet potato, 10 dried shrimps, chopped onions, salt and sesame oil.

[practice] ① peels sweet potatoes, rinses them and cuts them into small pieces. Heat the oil in the ② pan, saute the shrimp, pour in boiling water and bring to a boil. ③ add sweet potatoes, salt and sesame oil to boil, sprinkle with chopped onions before leaving the pot.

Fried pork with sweet potato

[material] 1 sweet potato, proper amount of pork and mushroom, appropriate amount of spring onion, garlic, ginger, small red pepper and salt.

[practice] ① will wash the pork, cut it into slices, pour it into a pan of oil, add chili, garlic and ginger to stir-fry to taste. ② will soak the mushrooms in advance, cut them into slices, pour them into the pan and stir-fry quickly. ③ peeled and washed the sweet potatoes, cut them into strips, poured into the pan, stir-fry for 2 minutes, add salt and spring onions to season.

Sweet potato rice porridge

[materials] 100 grams of japonica rice, 200 grams of sweet potatoes and 15 grams of sugar.

[practice] ① rinses the sweet potatoes, peels off the skin and cuts them into small pieces. ② rice rinse clean, soak in cold water for half an hour, remove and drain. Add cold water, japonica rice and sweet potatoes in ③ pot, boil over high heat, cook over low heat until porridge becomes, add sugar to season.

Rainbow sweet potato

[main ingredients] 150 grams of barbecued pork, 300 grams of sweet potatoes, 50 grams of chili (red, sharp), 50 grams of green pepper, 45 grams of millet, 4 grams of salt, 2 grams of sugar, 20 grams of vegetable oil.

[practice] ① sweet potato peel, rinse and dice, red pepper and green pepper cut, wash and dice, barbecued pork, millet rinse and water set aside. ② hot pot, oil, stir-fry kudzu, red pepper, green pepper, corn kernels. Heat red pot, add oil, stir-fry barbecued pork, return kudzu, red pepper, green pepper and corn to pot, reduce seasoning and stir-fry thoroughly on plate.

Sweet potato Millet Congee

[main ingredients] 200 grams of millet, 100 grams of sweet potato, 15 grams of sugar.