A complete Collection of the practice of Yam

Chinese yam is one of the earliest plants for human consumption, alias Huai yam, Dioscorea zingiberensis, Dioscorea zingiberensis and so on. As early as in the poems of du Fu, the poet of the Tang Dynasty, there is a famous sentence of "filling intestines and yam". The tuber is thick and juicy, sweet and sticky, and contains extremely rich nutrients and health substances, and raw and hot food is delicious. Let's take a look at the practice of yam.

Stir-fried Chinese yam

[materials] 400 grams of yam, 15 grams of green pepper, 15 grams of red pepper, 3 grams of salt, 2 grams of chicken essence.

[practice] ① peeled and washed the yam, cut it obliquely into thin slices, washed green pepper and red pepper respectively, and sliced them. Heat ② wok with oil until 70% hot, add yam slices and stir-fry until cooked, add green pepper slices and red pepper slices and stir-fry, season with salt and chicken essence, add pan and dish.

Chinese yam porridge

[materials] 30g yam, 20g carrots, 30g rice, less mashed spinach, 2 cups of water.

Peel yam and carrots and cut into small pieces (about 1 cm square). Add 2 cups of rice to boil, add yam and carrots to bring to a boil, turn to low heat and cook for about 15 minutes, then add mashed spinach and serve.

Rose yam paste

[materials] 500g yam, 1 handful of rose tea, 2 tablespoons of milk powder and 2 tablespoons of fine sugar.

[method] ① yam is steamed in a pot, and the steamed yam is put into a basin. ② put in the dried roses while it is hot and add the right amount of milk powder. ③ add the right amount of fine sugar seasoning, grind the yam into mud, stir well, and mold can be used.

Yam Corn spareribs Soup

[material] 2 pork ribs, 1 sweet corn, half Chinese yam, onion, ginger, yellow rice wine and salt.

[practice] ① pork ribs are chopped into small pieces, pot into cold water, into ribs, after boiling, ribs are washed with cold water, casseroles with warm water, put ribs into casseroles, bring to a boil over medium heat. Cut the corn, cut the yam into cubes, shred onions and sliced ginger. Boil the ribs in ② over medium heat for about 40 minutes, add corn, yam, shredded onions and sliced ginger, pour in a spoonful of yellow rice wine, turn on low heat and continue to cook for 40 minutes, add salt according to your taste, then turn off the heat.

Fried mutton with yam

[materials] 200g mutton, 1 yam, 2 parsley, 2 red pepper, half tablespoon salt, 3 grams ginger, 5 cloves of garlic, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, half tablespoon old soy sauce, 1 tablespoon sesame oil, 1 section green onion, right amount of vegetable oil and white pepper.

① cut the mutton into slices, parsley, onion, ginger and garlic, and red pepper. ② peel the yam and cut it into thick slices. Blanch the yam in a boiling water pan for 10 seconds and set aside. Heat the oil in the ③ pan, stir-fry the mutton slices and serve immediately after breaking off. Add oil in ④ clean pan, stir-fry chives, ginger and garlic, add sliced mutton, parsley and red pepper rings and stir-fry for a while. ⑤ add cooking wine and yam, quickly add light soy sauce, soy sauce, salt and white pepper and stir well, then sprinkle with sesame oil.

Stewed yam with braised pork

[materials] 200 grams of pork, 200 grams of pork, 300 grams of yam, oil, salt, rock sugar, braised soy sauce, spring onions, ginger, star anise, cinnamon, dried chili, cooking wine.

[practice] ① will wash the pork belly and the pointed meat and cut it into pieces. Wash and peel the yam and cut it into cutters. ② put the yam into a frying pan and fried it until golden. Blanch the meat water and take it out and set aside. Add a small amount of oil to the ③ pan and stir-fry the meat. Add onion and ginger, star anise, cinnamon and chili, continue to stir-fry until fragrant, the meat color is yellowish. Add rock sugar to ④ and turn to low heat. Stir-fry until supreme sugar color. Cook the cooking wine and stir-fry with soy sauce. ⑤ add boiling water, do not pass the meat, bring to the boil, turn to low heat and simmer for 40 minutes. Add salt and fried yam, simmer for another 30 minutes, turn to medium heat and cook until the soup is concentrated.

Chinese yam, carrot and spareribs soup

[materials] 400 grams of pork chops, 300 grams of yam, 100 grams of carrots, right amount of red jujube, right amount of ginger, right amount of spring onions.

[practice] soak ① pork chops in clean water for 20 minutes, remove blood, peel yam and carrots with a knife. Put cold water in the pot, small discharge into the pot to boil, be sure to put cold water in, otherwise the meat taste is not good. ② fished out the ribs with good water, cut the carrots and yam into pieces, and patted the ginger. Put the ribs, yam, carrots, jujube and ginger in a pressure cooker. ③ cover the pot and cook for 30 minutes, add the right amount of salt and spring onions out of the pan.