Can snow lotus fruit be eaten raw?

Saussurea fruit is a perennial herb of Compositae, native to the Andes of South America. It is a traditional root food for local Indians. Residents of the Andes grow this plant as a root vegetable. The root is rich in water and fruit oligosaccharides. It tastes sweet and crisp, and can also be eaten as fruit. Let's take a look at whether snow lotus fruit can be eaten raw.

Can snow lotus fruit be eaten raw?

Snow lotus fruit can be eaten raw. Snow lotus fruit can not only be washed, peeled and eaten raw, but also can be stewed chicken or spareribs in soup. The simplest thing is to eat it raw. After picking snow lotus fruit from the soil, as long as the topsoil is washed and peeled off, it can be eaten directly as fruit. If it can be left two or three days after picking, it can increase sweetness and highlight its juicy, crisp and sweet, fleshy and fragrant characteristics.

Edible taboos of Saussurea involucrata

1. Snow lotus fruit Greater Cold, those with bad intestines and stomach eat carefully, and there will be symptoms such as stomach cold and defecate soup after eating a large amount of it.

2. People with a cold stomach have a feeling of bloating when eating cold snow lotus fruit, but they can soak it in boiling water. Most people have diarrhea in the first three days, but it will be normal after four days. Stool is the same as that of children, which is normal.

3. In a very small number of people with allergies, eating too much snow lotus fruit will lead to diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration, hypoproteinemia, disturbance of consciousness and even shock, with an incidence of about 1/1000000.

How to eat snow lotus fruit best?

1. Chrysanthemum, lean meat, snow lotus fruit

[materials] Saussurea fruit, lean pork, dried chrysanthemum.

[practice] ① will wash and peel the snow lotus fruit and cut it into slices. ② cut the lean pork into slices, put in wine and salted for a while. ③ dried chrysanthemums boil in water. After boiling the water in the ④ pot, pour in the meat slices, snow lotus fruit slices and chrysanthemum soup. After the ⑤ is simmered, add salt.

[efficacy] it can clear the liver, detoxify and remove fire, moisturize the intestines and relieve defecation, effectively prevent and cure facial acne and acne, and it is also a natural health product for beauty care.

2. Stewed grass carp with snow lotus fruit

[materials] there were 4 fish bones of grass carp, 2 pieces of ginger, carrots, snow lotus fruit, salt, cooking wine and jujube.

[practice] ① fish bones are washed and dried in water, ginger peeled slices (about 2-3 slices) snow lotus fruit, carrots are washed and peeled and cut, and the surface of snow lotus fruit will quickly oxidize and blacken after cutting, so it is recommended to boil it in hot water before boiling soup. ② fish bones and ginger slices in oil pan, add 1 teaspoon wine until half-cooked. Set aside. Put ③ snow lotus fruit, carrots, fish bones, dates and ginger into the pot and simmer in water for about 2 hours and season with salt.

3. Snow lotus fruit pig exhibition soup

[materials] Saussurea fruit, pig exhibition, snow ear.

[practice] ① snow lotus fruit is washed, peeled and cut into pieces. ② snow ear is soaked in clean water, pedicled and torn into pieces. Wash ③ figs, rinse pig show, cut into pieces, remove with boiling water. ④ pour 8 bowls of water into a tile pot and bring to a boil. Turn to medium heat and simmer for an hour and a half. Season with a little salt.

[efficacy] recuperate intestines and stomach, reduce fat and lose weight.

4. Water chestnut, snow lotus fruit and Tremella soup

[materials] Water chestnut, snow lotus fruit, Tremella fuciformis, red jujube, Chinese wolfberry, Hawthorn.

[practice] ① Tremella bubble hair, snow lotus fruit, water chestnut are peeled and cut into pieces, throw into the water. Wash the ② dates and throw them into the water. I happen to have Hawthorn, so I washed a few slices and threw them in. ③ fire, boil. Chinese wolfberry wash, and finally put, nutrition will be better preserved. Boil the ④ until the Tremella is ripe and the red dates are soft. Put in the rock sugar and cook until the ice sugar melts.

[efficacy] Runchang laxative, promote intestinal peristalsis, remove intestinal garbage, improve constipation, prevent diarrhea and improve gastrointestinal function.