How to choose the Bigan fruit?

Bigen fruit is very nutritious, and many people are afraid that if you eat too much, your cholesterol will rise. in fact, Bigen fruit is different from the walnut we usually eat. if you eat too much, it will not only not raise cholesterol, but also reduce the absorption of cholesterol by our intestines and stomach. regular use can also strengthen the brain, let's take a look at how to choose the best Bigen fruit!

Guide to the selection and purchase of Bigen fruit

1, the selection of Bigen fruit depends on whether the fruit is full, and whether the color of Bigen fruit is uniform, and the size is the same.

2. Bigen fruit has big tip, middle tip, small tip and big round, medium round, small round, large ones are more expensive, but not necessarily big ones are good, depending on personal preferences, small tastes are more delicate.

3. The green root fruit is usually characterized by large round walnut, thin white shell, high kernel yield, dryness, large peach kernel slice, white color and high oil content. The selection method should be kernel observation, kernel fullness and dryness.

4. All the seeds with oil, sticky hands, black brown and halafe have deteriorated seriously and can not be eaten.

Edible value of Radix Rehmanniae

The main results are as follows: 1. Bigen fruit contains more protein and essential unsaturated fatty acids for human nutrition, which are important substances in brain tissue and cell metabolism, which can nourish brain cells and enhance brain function.

2. Bigen fruit can prevent arteriosclerosis and reduce cholesterol. In addition, Bigen fruit can also be used for the treatment of non-insulin dependent diabetes, analgesia for cancer patients, promotion of red blood cells and protection of the liver.

3. Bigen fruit contains a lot of vitamin E, which often has the effect of moisturizing skin and black hair, which can make the skin moist and smooth and full of elasticity.

4. When you feel tired, chew some green root fruit to relieve fatigue and stress.

Taboos on the consumption of Bigen fruit

1, taboo crowd: diarrhea, yin deficiency and fire, phlegm-heat cough, loose stool diarrhea, internal heat and heavy phlegm and dampness should not be taken.

2, food phase: green root fruit is rich in protein eggs, fat and mineral elements, hot, polyphagous hot food is easy to get hot, liquor is sweet and hot, when it is hot food, if both are eaten together, it is easy to cause blood fever and even hemoptysis.

3, should not eat more: the heat of green root fruit is relatively high, every 100 grams of green can produce 670 kcal of heat, twice the heat generated by the same weight of grain, eat more will get fat, nutrition experts say daily consumption can not exceed 5, more will get fat, will also affect blood lipids.

4. Diabetics can eat Bigan fruit: the correct approach should be a balanced diet, that is, under the premise of total calorie control, try to have a full range of cereals, meat, eggs, milk, vegetables and fruits in order to get balanced nutrition.

5. Pregnant women can eat Bigen fruit: it is good for the brain development of the fetus, brain and intelligence, and it is also good for the pregnant women themselves. Five to eight tablets a day will be fine. Don't eat more.