How to eat aloe best?

Do you know how to eat aloe best? In fact, there are many ways to eat fresh aloe, no matter how to eat, the anti-inflammatory and germicidal effect of aloe exists, which is extremely good for the human body. In daily life, insisting on eating aloe will have an unexpected effect. Let's take a look at how best to eat aloe.

Edible effect of Aloe Vera

1. Aloe can enhance gastrointestinal function and increase appetite. People with loss of appetite and indigestion can eat aloe to improve gastrointestinal function and strengthen their physique. Aloe can also purge and defecate. Middle-aged and elderly people are prone to constipation, constipation is easy to aggravate cardio-cerebrovascular disease, causing their own poisoning, you can eat aloe vera at this time. Aloin can increase the secretion of digestive juice and promote intestinal peristalsis. it can defecate 8-12 hours after taking it.

2. Aloe contains phenols, aloin, aloe tincture, organic acids and other ingredients, which can kill some bacteria, fungi and viruses, and have a certain therapeutic effect on some respiratory tract and digestive tract inflammation. Upper respiratory tract infection, pneumonia, enteritis, dysentery and other diseases should be used dialectically, not blindly so as not to cause harm.

3. The polysaccharides and vitamins contained in aloe have good nutrition, moisturizing and whitening effect on human skin. The colloid contained in aloe can contract skin and muscle cells, protect moisture, restore elasticity and eliminate wrinkles. Aloe has a good therapeutic effect on facial acne and acne, both for internal and external use.

4. The mucopolysaccharide in aloe has a good effect of invigorating the body and dispelling evil, which can improve the immunity of the body and enhance the immune function of the human body. Tumors, hyperlipidemia, diabetes, hepatitis B, nephritis, lupus erythematosus and other diseases, it is good to eat aloe properly. Aloe also has the effects of anti-aging, anti-allergy, cardiotonic and diuretic, which is beneficial to the health of the elderly.

Salted peanut aloe

[materials] 500 grams of raw peanuts, aloe, sweet pepper slices, coriander, salt.

[practice] ① remove moldy and germinated peanuts, wash peanuts, simmer in clear water over low heat, until teeth bite, spray crisp and soft crush, add salt to adjust taste, pour out peanut juice and put on a plate. ② take out 20 grams of aloe mesophyll, boil it, remove it, cut it into diced pieces and place it on the peanuts. ③ red bell peppers are cut into diamond-shaped slices to form leaves, with the diamond tip pointing at the center of the circle and coriander green leaves around.

[efficacy] crisp, heat-clearing, nutrition (peanut protein is easy to be hydrolyzed and absorbed by the human body).

Mashed aloe and radish

[materials] White radish 4cm, fresh aloe leaf 3cm, seaweed, sesame oil, soy sauce, salt. [practice] ① will wash 3cm fresh aloe leaves carefully, remove prickles and rub them into mud. ② will wash the white radish and rub it into a mud. After squeezing, spread the aloe paste on the mashed radish, sprinkle with soy sauce and serve.

Sliced sea bass with aloe

[materials] 1000 grams of perch or grass carp, aloe leaf meat slices, orange carrot slices, coriander, egg white, starch.

[practice] ① peel the perch or grass carp, cut off the fish slices and put them into a bowl and add a small amount of egg white and dry starch. mix well and apply to the surface of the fish fillets. 10 grams of aloe leaf meat slices. ② oil pan with high heat, fish fillet, aloe leaf slices into the pan, remove. Mix the ③ oil, salt and salt into the sauce, stir the steamed fish fillet in the pan, remove and put into the pot. ④ put 6 slices of orange carrots along the edge of the pot, add a small amount of coriander, and the orange color is faintly visible.

Aloe vera salad

[materials] fresh aloe leaf 3cm, jellyfish skin 20g, cucumber 3cm, sesame oil, vinegar, soy sauce, salt.

[practice] ① scalded aloe leaves with boiling water and cut them into jelly circles. ② uses water to remove the salt from the jellyfish skin and shred the cucumber. ③ put the above materials on the plate, sprinkle with vinegar with sesame oil, and you can eat.

Mushroom aloe vera

[materials] 150 grams of Lentinus edodes, 100 grams of sliced bamboo shoots, 50 grams of sweet pepper, 10 grams of aloe, sliced orange carrots, soybean sprouts, shredded potatoes, oil, salt, soy sauce, monosodium glutamate

[practice] ① soaked Lentinus edodes a day ago, cut the big mushrooms into small pieces and set aside. ② winter bamboo shoots slices (thin eat tender), green sweet pepper cut into small pieces, aloe cut into small pieces, carrot slices more than 10 pieces, soybean sprouts to remove roots, 1 handful, 50 grams of shredded potatoes. ③ into a frying pan, heat, add seasoning, boil, add to the pot, cover.