What's with the bitter grapefruit?

Pomelo is also known as pomelo, Wendan, fragrance, Zhu Zi, and so on. It is a tree of the citrus family. In the northernmost area south of the Yangtze River in China, it is cultivated in Xinyang and Nanyang, Henan Province. The flesh contains high vitamin C and has the effect of eliminating food and alcohol. Let's take a look at how grapefruit is bitter.

Can you eat grapefruit bitterness?

Grapefruit can be eaten bitterly. Generally speaking, grapefruit is sweet or sour, but some grapefruit are bitter, and many people think that grapefruit is too bitter to eat. According to experts, the bitter grapefruit does not mean that the grapefruit is bad and cannot be eaten. This is mainly due to the bitter taste caused by the biological glycosides in the grapefruit, so it can also be eaten for the bitter grapefruit. However, for not too bitter grapefruit, in fact, we can still eat, if too bitter grapefruit, it is best not to eat, not only affect the taste, but also produce some adverse reactions.

What's with the bitter grapefruit?

Both the outer skin and white pulp of grapefruit contain a bitter ingredient naringin, which is similar to flavonoids, has a bitter taste and has a certain volatility, which is mainly high in the peel of grapefruit. When the juice is sputtered into the pulp when the pomelo skin is cut, the juice will have a bitter taste. And grapefruit is also divided into several kinds, Hu pomelo is more bitter, a small, if you do not like bitter, you can buy Shatian pomelo. At the same time, unripe grapefruit can be very bitter.

Nutritional value of pomelo

1. Grapefruit is very rich in nutritional value, containing a large number of nutritional elements, including protein and organic acids needed by the body, as well as a variety of vitamins and essential trace elements such as calcium, phosphorus, magnesium and sodium.

2. Grapefruit contains the natural trace element potassium necessary for patients with hypertension and contains almost no sodium, so it is the best dietotherapy fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.

3. Pomelo meat is rich in vitamin C and insulin-like ingredients, so it has the effects of reducing blood sugar, reducing blood lipids, losing weight, skin care, etc., and often plays an auxiliary role in the treatment of diabetes, vascular sclerosis and other diseases. it has the function of healthy body and beauty for the obese.

4. Grapefruit contains a lot of vitamin P, which can not only strengthen the pores of the skin, but also quickly restore the skin tissue, and it contains very low calories, so it is very suitable for friends who lose weight and beauty skin.

5. The pectin of grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall.

6. Grapefruit has the effect of strengthening the physique and can help the body absorb calcium and iron more easily. the natural folic acid can prevent anemia symptoms and promote fetal development for pregnant women.

7. Fresh grapefruit meat contains chromium, an ingredient similar to insulin, which can lower blood sugar.

8. Grapefruit contains a certain amount of naringin, which is an active substance, which can not only reduce the viscosity of blood, but also reduce the formation of thrombus in the body. So eating grapefruit can not only make the wound heal quickly, but also prevent septicemia and cerebral thrombosis, which is especially suitable for middle-aged and elderly people.

9. Grapefruit is rich in natural citric acid and various inorganic salts, which not only help the functions of liver, stomach and lungs, but also have the effect of clearing away heat, relieving cough and resolving phlegm.

10. Grapefruit itself is nutritious and contains far more calcium and vitamins than other fruits. The content of vitamin C is 3 times that of lemons and oranges, and the content of calcium is 10 times more than fruits such as apples, pears and bananas. Help prevent the occurrence of bowel and stomach cancer.