Can cashew nuts be eaten raw?

Cashews have rich nutritional value, taste sweet, crisp and delicious, the most common is as a snack like peanuts, often eat cashews to strengthen the body, improve disease resistance, increase libido, gain weight and other functions, but many people do not know whether cashews can be eaten raw, let's take a look!

Can cashew nuts be eaten raw?

Cashew nuts can be eaten raw. Cashew nuts in addition to the cashew-shaped drupe edible, fleshy false fruit can also be eaten raw, or make fruit juice, jam, candied fruit, but also can make wine. Cashew kernel has high oil content and can be used to produce high-grade edible oil. the oil in its shell can be used as medicine and is also a preservative.

The benefits of eating cashew nuts

1. Cardiovascular protection: some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to the protection of blood vessels and the prevention and treatment of cardiovascular diseases.

2. Anti-aging: rich in oil, which can moisturize the intestines and defecate, moisturize the skin and beauty, and delay aging.

3. Increase resistance: regular consumption of cashew nuts can improve the disease resistance of the body, enhance sexual desire, and increase body weight.

4. Eliminate fatigue: the content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue. It is suitable for people who are easy to get tired.

5, milk: cashew nuts also have the effect of lactation, which is beneficial to women with insufficient postpartum milk secretion.

Taboos on consumption of cashew nuts

1. Cashew nuts are rich in oil, so patients with serious poor gallbladder function, enteritis, diarrhea and phlegm are not suitable to eat.

2, cashew fatty acid is a kind of benign fatty acid, although it is not easy to make people fat, but still should not eat too much, especially obese people should be more cautious.

3. Cashew nuts contain a variety of allergens, which may cause certain allergic reactions to people with allergic constitution.

4, cashew heat, eating too much can easily lead to fever, cashew nuts are also rich in dietary fiber, if gluttony, excessive eating, will over-moisturize the intestines and stomach, cause excessive digestion of the intestines and stomach, and easily lead to diarrhea.