A complete collection of broccoli practices

Broccoli is a kind of vegetable that people often eat in daily life, which is rich in nutrients. It is very good for the body to eat often, and there are many practices, such as garlic broccoli, fried meat with broccoli, fried broccoli and so on. Let's take a look at the practice of broccoli.

Garlic broccoli

[material] 200 grams of broccoli, 1 teaspoon of minced garlic, 2 teaspoons of vegetable oil, a little salt.

[practice] ① first soaks the broccoli in salt water for 20 minutes to remove some of the insects from the vegetables. Then put some vegetable detergent to wash and rinse with running water to the desired size. Blanch the broccoli washed by ② in boiling water for no more than 30 seconds, which is easy to destroy its nutritional value. Put 2 tablespoons of corn oil in the ③ pan, heat until 70% hot, add chopped garlic and saute until fragrant. Add broccoli and stir for 1 minute. Add a little water (2 taels), sprinkle with a little salt and serve. You can also stir-fry the broccoli after the oil is hot, then add salt and garlic powder to the pot. The advantage of using garlic powder is that it tastes even.

[tips] when ① washes broccoli, soak it in salt water for about 10 minutes. ② broccoli should not last longer than 30 seconds, otherwise nutrients will be destroyed. ③ garlic powder tastes more evenly, and vegetable oil should choose tasteless salad oil or corn oil to ensure the original taste of broccoli.

Double mushroom broccoli

[materials] 250 grams of broccoli, 50 grams of shiitake mushrooms, 50 grams of mushrooms, 30 grams of edible oil, 2 tablespoons of stock, 2 tablespoons of cooking wine, 0.5 tablespoons of refined salt, 1 tablespoons of sugar.

[practice] wash ① broccoli, cut small flowers, soak Lentinus edodes, remove stalks, wash mushrooms, cut them right. Heat oil in ② pan, stir in shiitake mushrooms for several times, add broccoli, mushrooms, stock, cooking wine, salt and sugar and stir well. Simmer for 10 minutes.

Broccoli with minced cumin meat

[materials] broccoli, onions, minced meat, soy sauce, cooking wine, sugar, cumin.

[practice] ① broccoli is chopped (not very shredded, the size of fingernails), diced onions. Heat oil in ② pot, add diced onions, stir-fry fragrance, add minced meat, fry discoloration, add soy sauce, add wine to remove fishy, add a little sugar to enhance flavor, add salt, add cumin powder, stir-fry broccoli out of the pot.

Fried meat with broccoli

[material] 300 grams of broccoli and 100 grams of lean pork.

[practice] ① cut broccoli into small pieces, wash them, and put them on a plate for use. ② will clean the lean pork, cut it into small pieces, cut the spring onions and ginger into fines and put them on a plate for use. Heat oil in ③ hot pot, add lean pork slices, chopped spring onions and ginger, five-spice powder, stir-fry to taste. ④ poured the broccoli into the pot. Stir-fry ⑤ well, add salt, light soy sauce, cooking wine and water. Stir-fry ⑥ for a while, then season with monosodium glutamate. ⑦ stir-fry evenly, out of the pot, put into the plate.

Mushroom broccoli

[materials] mushrooms, broccoli, black fungus, spring onions, ginger, oyster sauce, salt.

[practice] ① fresh mushroom slices and set aside. ② Auricularia auricula is foamed with cold, blanched with boiling water and then supercooled. ③ broccoli tear up small flowers and scald them. ④ hot pot cold pot, spring onion and ginger choking pot. After ⑤ fragrance, pour in mushrooms, stir-fry until soft, then add black fungus and broccoli. Stir-fry ⑥ for half a minute, add oyster sauce, salt and season.

Boiled Broccoli

[materials] 1 broccoli, right amount of minced garlic, right amount of light soy sauce, right amount of oyster sauce, right amount of sugar.

[practice] ① will wash the broccoli and cut it into small pieces, blanch water, drain water and put it on a plate. ② mix some minced garlic, light soy sauce, oyster sauce and sugar into broccoli sauce.

Fried broccoli with bacon

Bacon, broccoli, tomato, salt.

[practice] ① bacon is cooked and sliced first. ② broccoli fly in water and drain. ③ sliced tomatoes. Stir-fry the bacon in the ④ pot and stir-fry the oil. ⑤ then put the broccoli and tomatoes into the pot, put a little salt, quickly stir-fry the pot, can not fry for a long time, otherwise it is not delicious. ⑥ out of the pot and on the table.