Take two tablets a day to protect your eyesight, which is important for pregnant women and has the effect of losing weight.

West plum, originally is a kind of dried plum. California plums are grown in southwestern France and are home to plums. It's shaped like an apricot. Plum is rich in vitamin A and fiber, and also contains minerals such as iron and potassium, but does not contain fat and cholesterol.

Western plum can help the elderly supplement iron, zinc, potassium, strengthen the bones, children can increase a variety of vitamins. prunes are sweet and luscious with a smooth texture. When used as an ingredient, it has the fragrance of licorice and is a good food for modern people's healthy diet. Plum is not just a snack, it can be made into a variety of delicious foods with a variety of ingredients. Plum can not only be eaten as snacks, but also into the dishes. Whether it is used to make salads, pastries, staple foods, ingredients, are very suitable. Plum processing products are also many, such as prune dried, prune juice, prune cake, etc., carry, both can be full of food, but also beneficial to health.

Plum is rich in citric acid, malic acid, succinic acid, can reduce blood pressure, sleep, heat Shengjin. Plum bitter acid can strengthen liver function, eliminate fatigue. Plum is alkaline food, can make blood purification, promote the natural discharge of toxins, can solve food, water, blood three toxins. Plum is rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of a fresh fruit. A healthy adult should consume between 25 and 35 grams of fiber per day. Eating three medium-sized prunes has the fiber content of a fresh fruit.

Vitamin A: prunes are the best source of vitamin A supplements because they contain a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is very important to protect human skin and hair. At the same time, it contributes to the growth of human bones, tooth development and so on.

Potassium: The potassium contained in prune is particularly important for maintaining muscle elasticity and maintaining electrolyte balance in the body. Potassium also helps nerve impulses and releases energy from proteins, fats and carbohydrates in the body's metabolic processes.

Iron: As an inorganic substance, iron carries oxygen in the body's bloodstream. Iron is extremely important for pregnant and lactating women and infants. Eating a variety of iron-containing foods such as prunes can effectively help the body absorb sufficient iron.

Vitamin C: Vitamin C can promote bone growth, muscle development, prevent hardening of blood vessels, protect teeth, and help iron absorption. Regular consumption of prunes and other foods slightly containing vitamin C, so that its accumulation in the human body, to maintain health.

prune is rich in fibre and has always been a "good" fruit for laxity. prune can only be eaten in summer, so if one wants to eat prune juice and prune stems on weekdays, they have to be replaced. however, both of them have higher sugar content and higher calories.

Vitamin A, Vitamin E, Calcium, Iron, Magnesium.

prunes are the best source of vitamin A in fruits. Vitamin A is a fat-soluble vitamin that promotes protein synthesis in the human body and is extremely important for protecting vision and maintaining skin and hair health. In addition, plum is rich in potassium, potassium plays an important role in maintaining muscle elasticity, maintaining electrolyte balance in the human body, and also helps to release energy in the metabolic process of the human body, which is helpful for weight loss. Plum is also rich in iron, iron is a raw material for hemoglobin, can carry oxygen in the blood, especially for pregnant women, lactating women, infants and young children is extremely important. Plum is also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal motility, commonly known as "intestinal scavenger", to prevent colon cancer, cardiovascular diseases are helpful.