If you want to get rid of moisture, you have to eat these dishes every day. Oh, there are a lot of functions. You'll see.

Do you have any moisture in your body? Introduce several kinds of vegetables to remove moisture from the body! Bean sprouts, also known as sprouts, also known as Qiao sprouts, bean sprouts, Ruyi vegetables, pinching vegetables, silver sprouts, silver needles, silver seedlings, sprouts, soybean sprouts, water bean sprouts, are edible "sprouts" cultivated from the seeds of all kinds of cereals, beans and trees, also known as "live vegetables". Rich in variety and comprehensive in nutrition, it is a common vegetable.

Bean sprouts are cold and sweet in nature, but their effects are different. Mung bean sprouts are easy to digest, with the effect of heat-clearing and detoxification, diuresis and dehumidification, suitable for people such as damp-heat stagnation, dry mouth and thirst, red heat urination, constipation, eye swelling pain and so on. Soybean sprouts invigorate the spleen and nourish the liver, in which the content of vitamin B2 is higher. Eating soybean sprouts properly in spring helps to prevent the inflammation of mouth quarrels. The correct way to stir-fry bean sprouts with vinegar is to put vinegar first when cooking bean sprouts, which has three functions: first, to keep the bean sprouts white; second, to protect the moisture of bean sprouts from outward loss, and to appear crisp and tender in the taste; third, vinegar can protect vitamin C of vegetables such as bean sprouts and potatoes from loss or less loss when cooking. The results of scientific research show that although the protein content of soybean is high, its nutritional value is limited because of its trypsin inhibitor, so people advocate eating soybean products.

Tofu is the most common bean product, also known as water tofu. Legend has it that it was invented by Liu an, king of Huainan in the Han Dynasty. The main production process is to make soybean into soybean milk and solidify soybean milk into a gel containing a lot of water, namely tofu, under the combined action of heat and coagulant. Tofu is the main raw material of vegetarian dishes in China, which was very bad at the beginning in the memory of our ancestors. After continuous transformation, it is gradually welcomed by people and is known as "plant meat". Tofu can be produced all the year round and is not restricted by the season, so it can adjust the variety of dishes in the off-season of vegetable production. Tofu is a nourishing, heat-clearing and health-preserving food, which can replenish qi, clear heat and moisturize dryness, invigorate body and quench thirst, and clean intestines and stomach. More suitable for febrile physique, bad breath and thirst, unclear intestines and stomach, and those who recuperate after fever. Modern medicine has proved that in addition to the functions of increasing nutrition, helping digestion and promoting appetite, tofu is also quite beneficial to the growth and development of teeth and bones (the king of calcium in fruit-sour horn). In the hematopoietic function, tofu can increase the content of iron in the blood; tofu does not contain cholesterol and is a medicinal diet delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

The name of mushroom varies from region to region, but one mushroom is more common. Mushroom is rich in nutrition, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, is a high-protein, low-fat nutrition and health food. Regular consumption of mushrooms can well promote the body's absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to replenish the body nutrition. Mushroom is composed of mycelium and fruiting body, which is the vegetative organ and the fruiting body is the reproductive organ. It has the functions of improving body immunity, analgesia, sedation, relieving cough and resolving phlegm, removing dampness and anti-cancer.

Mushrooms are difficult to clean mainly because their appearance is rough and the skin is so thin that they break as soon as they are washed. Therefore, in order to save trouble, many people simply rinse and eat with water. In the process of growing mushrooms, because they are often eaten by insects, germs can easily adhere to the rough surface of mushrooms. If they are not cleaned, they are likely to cause diarrhea. To wash mushrooms clean, it is best to rinse them continuously with tap water. Running water can wash mushrooms thoroughly. Can you eat all these dishes?