If you have moisture in your body, it's good to eat these fruits. Remember to share them with your friends.

Yesterday, I said which fruits to eat will aggravate the moisture in the body, so a friend asked what to eat to get rid of moisture, which are our common fruits. Today we will talk about which fruits you can eat to remove moisture!

Watermelon, watermelon juice is sweet, fine and cool, is a rare summer taste, the benefits of eating watermelon in summer is very many. In the ancient books of traditional Chinese medicine, watermelon has the laudatory name of "natural white tiger soup". What are the benefits of eating watermelons in summer? Modern research shows that the water content of watermelon is extremely high, accounting for 91%, 93%. In addition, watermelon also contains protein, glucose, fructose, malic acid, glutamic acid, a variety of vitamins, as well as calcium, phosphorus, iron and other nutrients, which is beneficial to human health. Watermelon has the effect of clearing heat and relieving heat and urination, especially the effect of clearing dampness and heat of watermelon peel is better, after eating, it can make the evil of dampness and heat go away with urination, especially for people with skin eczema.

Fresh jujube has high nutritional value, rich in organic acids, carotene, protein, iron, calcium, phosphorus, selenium and other trace elements necessary for the human body, rich in vitamin C, and contains nutrients such as "cyclic adenosine monophosphate" and "grape". It has magical effects on beauty and health care, treatment of hypertension and prevention of cancer. Therefore, there is a famous saying spread around the world: "if you eat jujube every day, you will never look old for the rest of your life." Fresh jujube has the functions of tonifying qi, nourishing blood, tonifying spleen, invigorating stomach, relieving thirst, strengthening spirit and strengthening strength. it is suitable for people with weak spleen and stomach, unfragrant food, loose stool, deficiency of qi and blood, anemia and ischemia, yellow and thin face and restless sleep. but eating too much fresh jujube can help dampness and produce heat.

Papaya is also often used as an ornamental tree species because of its beautiful tree appearance, concentrated flowers, large number of flowers and beautiful flowers and colors. it can also be used as the rootstock of grafted begonia, or cultivated in the courtyard or garden as bonsai, which has the functions of urban greening and landscape architecture. It has the function of invigorating spleen and stomach and aiding digestion, and can be used in the dietotherapy of stomachache and indigestion.

Figs invigorate stomach and clear intestines, detumescence and detoxification. Treat enteritis, dysentery, constipation, hemorrhoids, sore throat, scabies carbuncle, throat, appetizer and deworming. For loss of appetite, epigastric distension, hemorrhoids constipation, indigestion, hemorrhoids, prolapse of anus, diarrhea, lack of milk, sore throat, hot dysentery, cough and phlegm. It has the functions of strengthening spleen, appetizer, clearing heat and moistening intestines, which can be used for the dietotherapy of loss of appetite, constipation and diarrhea.

The general population can eat it. Dyspepsia, loss of appetite, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer and constipation are suitable for consumption. Fatty liver patients, cerebrovascular accident patients, diarrhea patients, normal blood potassium periodic paralysis and other patients are not suitable for consumption; those with thin stools should not be eaten raw.