This dish can not only beautify and lose weight, but also inhibit cancer and improve the body's immunity, but this kind of people can't eat it. Remember.

Do you know that the vegetables we usually eat have those effects? Do you know which vegetables to eat are good for your health? Do you know how to eat healthily and what kind of people should eat more? Are there any vegetables that are not suitable for people? Follow me, I'll tell you!

Do you want to be as thin as the beautiful woman in the picture? Let's take a look at this vegetable. It is lettuce, which is rich in nutrients and contains a lot of β-carotene, antioxidants, vitamin B1, B6, vitamin E and vitamin C. there are also a lot of dietary fiber and trace elements such as magnesium, phosphorus, calcium and small amounts of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of intestines and stomach, you can often eat lettuce.

The nature of lettuce is sweet and cool, because it contains lettuce in its stems and leaves, so it tastes slightly bitter, and has the effects of clearing heat and refreshing, analgesia and hypnosis, lowering cholesterol, assisting in the treatment of neurasthenia, and so on. Lettuce contains mannitol and other active ingredients, which is beneficial to urine and promote blood circulation, clearing liver and gallbladder and nourishing stomach.

Lettuce contains interferon inducer, which can stimulate normal cells of human body to produce interferon, resist virus and improve human immunity. Lettuce contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer, colorectal cancer and so on. Vitamin E and carotene in lettuce can protect eyes, maintain normal eyesight, and relieve eye dryness and fatigue. Lettuce is rich in vitamin C, with a little whitening effect. Lettuce has a high content of dietary fiber and other nutrients, and often has the effect of eliminating excess fat, so lettuce has the reputation of losing weight.

People with cold spleen and stomach deficiency and cold physique, people with cold lettuce, frequent urination and cold stomach should not eat lettuce. The nature of lettuce is sweet and cool, because it contains lettuce in its stems and leaves, so it tastes slightly bitter, and has the effects of clearing heat and refreshing, analgesia and hypnosis, lowering cholesterol, assisting in the treatment of neurasthenia, and so on. Because of the cool nature, people who are cold in nature should eat less. Kidney patients, can not eat lettuce, because the potassium ion in lettuce is very high, will aggravate the uremic condition. Kidney patients had better first scald the vegetables and let the potassium ions lose before eating, so as not to increase the burden on the kidneys. In fact, it won't hurt to eat lettuce every day, but the most important thing is how much you eat. You can't eat too much in one day. Control the amount. Because lettuce will increase stomach power, so people with cold stomach can not eat too much, we should pay attention to the dosage, how it is healthy.