How do you eat blueberries? do you want to peel them? can you eat them? What happens if you eat too many blueberries?

Do you want to peel blueberries? Can I eat the skin of blueberries? In fact, there is no need to peel, and the skin of blueberries has a high nutritional value, so what happens if you eat too many blueberries?

Blueberries can not be eaten too much, because blueberries are a cool fruit, and their sugar content is particularly high. If eaten too much, it will increase the burden on the stomach and intestines and cause gastrointestinal discomfort. It can also make people appear a variety of adverse symptoms such as deficiency of spleen and stomach and high blood sugar, which is bad for health.

Eating too much blueberries will lead to indigestion: usually, you can't eat more blueberries or it will cause indigestion, because eating too much blueberries will increase the burden on the stomach and reduce gastric motility, and can't digest and absorb the food in the stomach in time. In severe cases, it will cause a high incidence of diseases such as stomachache and flatulence.

Eating too much blueberry will cause diarrhea: blueberry is a cool fruit, it also has a certain role in promoting excretion, usually people eat more blueberries will aggravate the cold in the body, but also make people have symptoms of diarrhea and abdominal pain. In addition, there are more acidic ingredients in blueberries, which can promote gastric acid secretion, and people who themselves have too much stomach acid are not suitable to eat.

Eating more blueberries will increase the incidence of disease: blueberries contain a lot of anthocyanins, which are natural antioxidants. If you eat too much at ordinary times, it will cause the body to undergo excessive oxidation and expel healthy free radicals from the body. It will make a variety of diseases high, which is very harmful to health.