Which season is the best for bananas? how many bananas are the best to eat in a day? What's the advantage of eating bananas?

In fact, people think that bananas are high in sweet calories, but it is actually a misconception. In addition, athletes do not leave bananas, especially marathon runners, most like to rely on bananas to replenish calories, in fact, bananas are rich in potassium ions, which can slow down athletes' cramps and recover faster.

As for the fact that girls think that bananas are high in calories, it is because the sweetness of bananas itself always makes girls think that sweetness represents calories, but in fact, a study in Japan found that bananas with spots can achieve the anti-cancer effect. In the middle, there is even a folk prescription, "after the banana is washed with water and eaten with the skin, it can also treat backache!" Two or three a day are absolutely helpful to human health. "

Not only banana farmers say so, in fact, as early as 2005, the Japanese Cancer Society published a report that bananas have the effect of improving immunity and preventing cancer, which also mentioned that eating two bananas a day can effectively improve their physique. In addition, bananas are cheap, easy to eat, easy to carry, and nutrients that can maintain health, so some people also call bananas "magical fruits".

The dietitian also said that bananas actually have a certain effect on weight loss, because they are low in calories. A banana with 100 grams has about 87 calories, which is half of white rice. Because modern people are used to eating out food and heavy taste, resulting in excessive salt content in the body and poor metabolic ability, bananas are a good food to help metabolism, but if bananas are too sweet, they still have calorie scruples.

In addition, bananas are rich in minerals such as vitamin A, C, B1, B2, potassium and magnesium. For example, Liu Yili, a dietitian at Taian Hospital, once said that it can help the human body digest and stabilize blood pressure, especially for women who want to have fair skin. Because bananas also have whitening effects, if converted in terms of nutritional value, one banana is equal to two servings of fruit.

Which season is the best for bananas? As a matter of fact, the quality of autumn and winter bananas is the best, and now it is a good time to taste winter bananas, because the autumn and winter bananas produced now have moderate sweetness, high aroma and Q degree, and are also more resistant to decay, compared with the summer bananas produced in mid-June. because the growth period is longer, it also produces more nutritional value, especially the mountain bananas produced in the middle of the country have a better taste because of the great temperature difference between day and night, which is also the reason why the central bananas are famous.