What happens if you eat too much amaranth?

Amaranth can clear away heat and detoxify, relieve constipation, promote the growth of teeth and bones, maintain normal myocardial activity, prevent muscle spasm, promote coagulation, increase hemoglobin content and improve oxygen carrying capacity, promote hematopoiesis and other functions, but also lose weight and clear body, promote detoxification, prevent constipation, let's take a look at amaranth eat too much will be how it!

What happens when you eat too much amaranth?

Eating too much amaranth may cause diarrhea, allergies and other adverse symptoms. Although amaranth is rich in protein, fat, vitamins, carotene, potassium, magnesium, calcium and other mineral components, containing heat detoxification, eyesight, enhance physique, weight loss, relieve constipation and other effects, eating in moderation is very beneficial to the body, but uncontrolled consumption may cause diarrhea such physical discomfort phenomenon.

What are the disadvantages of eating amaranth too much?

1. May cause diarrhea: amaranth is a cool food. Eating too much may aggravate the cold in the body, especially for people with deficiency of spleen and stomach, weak gastrointestinal function and easy diarrhea. After eating too much amaranth, diarrhea, abdominal pain and other symptoms are easy to occur.

2. Allergic reaction: amaranth is photosensitive. Some people have phytogenic solar dermatitis after eating it. The skin may have allergic reactions such as purple, itchy, burning and diffuse swelling. It is easier to have this allergic reaction after eating a large amount.

3. Increase the burden on the kidneys: The potassium content in amaranth is very high. If it is eaten in large quantities, it will increase the metabolic burden on the kidneys, especially those with poor kidney function should avoid eating amaranth in large quantities.

4, urine is red: amaranth contains more natural pigments, if eaten too much may lead to its inability to fully absorb decomposition, will be excreted with urine, stool may appear red.

Extension: What are the benefits of amaranth?

1, blood effect: anemia patients and elderly blood deficiency for amaranth food is very beneficial, green amaranth contains 2 times the iron spinach, red Yuan Rong contains 6 times the iron spinach.

Calcium supplement: amaranth calcium content is twice that of spinach, and does not contain oxalic acid, will not affect the absorption of calcium. Especially amaranth texture soft, very suitable for children, the elderly calcium supplement.

3, eyesight effect: amaranth is rich in minerals, carotene, vitamin C and protein, vitamin C content is higher than tomatoes, plant protein content is also very high, can cure eye disease, can make people with visual difficulties eat and see.

4. Clearing heat and detoxifying: amaranth is sweet and cool in nature. It is good at clearing away damp-heat, clearing away heat and detoxifying, cooling blood and dispersing blood stasis. It has certain auxiliary therapeutic effects on red and white dysentery caused by damp-heat and red eye pain and throat swelling caused by liver fire.

5, antihypertensive effect: amaranth has antihypertensive effect, often eat low sodium and high potassium green amaranth, can help excess water out of the body, maintain the stability of blood pressure, so hypertensive patients can eat more amaranth.

6, enhance physical fitness: amaranth is rich in protein and a variety of vitamins and minerals, can provide rich nutrients for the human body, conducive to physical fitness, improve the body's immunity, known as "longevity vegetables".