What happens if you eat too many bananas? will you get fat? What's the harm of eating too many bananas?

Banana is a kind of cheap and healthy fruit, and its nutritional value is also very high, but it can't be eaten much. Why?

Bananas are high in calories and sugar. Excessive intake can be harmful to health. It seems that people with cardiovascular disease and diabetes should try not to eat, right? Don't overeat for the elderly. Also, a banana has as many calories as two bowls of rice. Overeating can also lead to obesity.

Bananas have high nutritional value, but they are not suitable for everyone. Bananas high in potassium, suffering from acute and chronic glomerulonephritis, renal insufficiency, are not suitable to eat more. In addition, bananas are high in sugar. A banana contains about 120 calories (equivalent to half a bowl of white rice). People with diabetes must also pay more attention to the amount they absorb.

From the perspective of traditional Chinese medicine, what is the value of bananas?

Banana cold taste sweet, its nutritional value has long been recorded in ancient books, including heat-clearing and detoxification, moistening bowels, moisturizing lung and relieving cough, lowering blood pressure and nourishing effect, etc., is a high-quality fruit, really cheap and good. However, the nature of bananas is cold, stomachache, abdominal cold, spleen and stomach deficiency cold people should eat less.

Bananas are rich in pectin unique to fruits, which can promote intestinal peristalsis and help defecation. But if you eat too many bananas on an empty stomach or when you are tired, it is easy to cause gastrointestinal indigestion.