Efficacy and taboo of Chrysanthemum Tea

I. Efficacy

1. Supplementary nutrition: chrysanthemum tea contains amino acids, flavonoids, vitamins and other trace elements. Amino acids can supplement the nutrients needed by the human body, while flavonoids have been confirmed to eliminate free radicals, delay aging and resist skin oxidation. In addition, various vitamins and trace elements can improve immunity and supplement the elements needed by the human body.

2, shaping lipid-lowering: it can eliminate body edema, reduce blood lipids, in appearance it can indeed play a certain role in shaping, but can not really consume fat, it is recommended to drink chrysanthemum tea to supplement nutrition, eliminate fatigue, can achieve the effect of shaping.

3, dispel fire and antipyretic: it has the effect of clearing heat and relieving summer heat, can clear the liver and improve eyesight, clear heat and detoxify, suitable for drinking in summer.

II. Taboos

1. It is sweet and slightly cold in nature. People with deficiency of spleen and stomach are not suitable for drinking too much, otherwise it is easy to cause acid reflux, aggravation of deficiency cold and other symptoms.

2. Do not drink tea overnight, especially in summer, which is easy to be rancid and cause diarrhea.

3. People allergic to chrysanthemum should not drink it, otherwise it will lead to diseases such as allergic conjunctivitis.