The effect and function of plum

First, efficacy

1, promote digestion: plums contain fruit acid and other substances can promote the secretion of gastric acid and digestive enzymes, can promote gastrointestinal peristalsis and digestion and absorption, for loss of appetite, post-meal fullness, constipation and other people are helpful.

2, reducing blood pressure and relieving cough: because plums contain a variety of amygdalin, it can benefit water and reduce blood pressure, and its rich vitamins can maintain throat, expectorant and cough. Teachers, trainers and other people who use their voice excessively can use it.

3, beauty: plums contain a variety of amino acids, such as glycine, glutamine, etc., suitable for yellow and thin people, for freckles and black spots have a certain therapeutic effect, long-term consumption can see the effect, the skin can be moist and full.

II. Seasons

The earliest plums can mature in May-June, but the newly laid plums are slightly sour, and the most delicious varieties generally mature in August-September.

Matters needing attention

1, which is rich in fruit acid, should not eat too much, otherwise it is easy to cause stomachache, ulcer and so on.

2. It has the effect of resolving phlegm and relieving cough, but it is not suitable for children with spleen deficiency and phlegm dampness.