Can I eat fish roe? What are the nutritional value and efficacy of roe?

Fish roe is edible. Do you like it? Do you know what nutritional value and function it has? What are the points for attention? let's take a look at them.

Fish roe is a nutritious food, in which there are a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, as well as cholesterol. Vitamin A, B and D are also rich in vitamins A, B and D in eggs, and vitamin A can prevent eye diseases. Vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. In addition, fish eggs are also rich in protein and minerals such as calcium, phosphorus and iron, as well as a large number of nutrients such as cephalin. These nutrients are very important to the human body, especially to the growth and development of children, and they are easy to lack in our daily diet.

The efficacy and function of fish roe: promote growth and development. Fish roe is rich in nutrition and is a good supplement and growth agent for human brain and bone marrow. Treat eye disease and beriberi. Eating more fish roe can clear your eyes and reduce beriberi. Supplement the trace elements needed by the human body and strengthen the human body. Enhance the immune function of the body. Can nourish yin to enhance physical strength, for obesity, waist and knees are often sore and soft very helpful. Increase skin nutrition and keep skin smooth and clean. Calms the mind and tonifies the brain, relieves restlessness and calms the mood. In addition, fish roe also has a calming effect. It has an excellent effect on preventing nerve collapse. After eating fish roe, people seem to look at the world in a different way.

Although the fish roe is very small, it is difficult to digest and cook, and it is easy to have indigestion after eating, resulting in diarrhea. Roe, as long as we cook in the process of cooking thoroughly, do not eat too much, not only will not affect intellectual development, but also help to improve intellectual development and body. It should be noted that some roe, such as puffer fish roe, are poisonous and must not be eaten.