Staying up late to watch the World Cup and drinking white tea is the first choice.

The quadrennial World Cup is coming! As the most sought after sport in the world, it is in full swing.

The 2018 World Cup in Russia is the 21st FIFA World Cup. The tournament was held in Russia from June 14 to July 15, 2018. This is the first time that the World Cup has been held in Russia and it is also the first time that the World Cup has been held in an Eastern European country.

Fans and friends light lamps, boil oil and continue to watch the game, prepare a cup of refreshing tea and refreshments, drink tea and chat while watching the World Cup, it is a very pleasant thing, so is the joy of life!

Tea Xiaomi drank Fuding white tea on the night of the World Cup. How about you?

Drink white tea to refresh and protect against radiation

For people who stay up late to watch football, the first thing that comes to mind is to refresh themselves with coffee or tea. Coffee can stimulate the central nervous system and extend the awake time of the brain. it can also improve metabolic efficacy and eliminate fatigue. Therefore, for those who stay up late to watch the game, it is OK to drink some coffee in moderation, but it is best not to drink more than 4 cups a day.

Tea is more suitable than coffee. When people drink a cup of old white tea when they are tired, they suddenly feel refreshed, clear-headed and sleepy. Fuding white tea contains radiation protection materials. Drinking tea while watching TV can also reduce the damage caused by TV radiation and protect eyesight.

When staying up late, it is best to drink white tea, warm stomach irritation is not high, but also contains a variety of minerals, more beneficial to human health. You can also prepare some tea to enhance eyesight, such as Chinese wolfberry chrysanthemum tea and so on.

Guide to healthy eating for fans:

A balanced diet is the basis for keeping people healthy. When staying up late, we should pay attention to the variety of food, and pay attention to the color, aroma and taste of dishes, and properly choose some sour food to increase appetite.

Dinner should appropriately increase some high-protein foods, such as lean meat, fish, eggs, beans and so on, so as to avoid hunger.

When staying up late for a long time, the midway meal should be based on digestible liquid food and carbohydrates, such as soybean milk, vegetable soup, fruit, pastry and so on. This can not only supplement energy, but also will not affect sleep because of eating too much fat and protein, and the emergence of fullness.

The eating time should be regular, not a full meal and a deep sleep for a day, let alone go back to sleep without eating at all.

Light midnight snacks, beer, barbecue and spicy snacks are all favorites of small groups of spectators, but they are not very good for the stomach and intestines. Therefore, midnight snacks should try to eat some light, digestible food, such as noodles, porridge can.

In the process of watching the game, we should also pay attention to replenishing water. Fuding white tea, Chinese wolfberry jujube tea, chrysanthemum tea and green tea are the preferred drinks.

Some people think that staying up late to eat sweets can replenish calories. In fact, too many sweets will increase the concentration of blood sugar and accelerate the consumption of B vitamins in the body, which is harmful to health.

Experts point out that alcohol is directly harmful to the liver, and drinking alcohol will lead to weight gain, and in severe cases, it will increase the burden on the liver. Eating more snacks will lead to obesity, fatty liver and other problems, a lot of love beauty fans have to guard against.

The World Cup schedule is indispensable, everyone has a collection, it is better than any wonderful game!

Learn Fuding White Tea from scratch

The story of Fuding White Tea starts here!