MySheen

Efficacy and function of almond

Published: 2024-11-10 Author: mysheen
Last Updated: 2024/11/10, Supplementary nutrition: almond contains many kinds of nutritional elements, such as protein, dietary fiber, etc., which can supplement nutrients for people. Help fight cancer: it can be due to the prevention and treatment of some cancers. Invigorating the spleen and nourishing the stomach: it also has an obvious effect on the spleen and stomach, which can help digestion. In addition, it also has the functions of nourishing yin and tonifying kidney, eyesight, brain, etc., and can be used in a variety of diseases.

1. Supplement nutrition

This is the most important role. Among them, the content of crude protein accounts for 28%, which is much higher than other foods. Unsaturated fatty acids account for 71% of the fat, which is comparable to olive oil. However, in terms of protein and dietary fiber, almond content is much higher than olive oil. Therefore, its role in regulating blood lipids will be relatively strong. In addition to these, there are also many trace elements. For example, 18 trace elements, such as zinc and iron, have higher nutritional value than beef.

2. Anticancer effect.

In the field of medical research, almond can prevent the occurrence of cancer to a certain extent, and is conducive to the treatment of cancer.

3. Invigorate the spleen and stomach

Almonds also have effects on the spleen and stomach. It can strengthen the spleen and promote digestion and absorption. In addition, it also has a good effect on some diseases of spleen and stomach.

4. Other functions

In clinical experiments, almond has also been proved to have the following multiple effects, such as tonifying the kidney and treating kidney disease; for eyes, relieving visual fatigue after excessive use of eyes for a long time, helping to restore visual acuity, etc.; it can also strengthen the brain and improve the efficiency of memory.

5. applied to a variety of diseases

Almond can also promote the treatment of many specific diseases, such as bronchitis, coronary heart disease, diabetes and so on.

 
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