Do you know that eating more of these foods in summer can treat diabetes, prolong life and lose weight and beauty?

Chinese yam invigorates the spleen and stomach and aids digestion. Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Most kidney deficiency spermatorrhea, women with leucorrhea, frequent urination and other diseases can be taken. Chinese yam contains saponins, mucus, lubrication and moisturizing effect, so it can benefit lung qi, nourish lung yin, treat lung deficiency, phlegm and cough for a long time. Chinese yam contains mucin, has the effect of reducing blood sugar, can be used for the treatment of diabetes, is a good dietotherapy for people with diabetes, yam contains a lot of mucin, vitamins and trace elements It can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart blood diseases, and achieve the effect of benefiting the mind and calming the mind and prolonging life. Recent studies have found that Chinese yam has a sedative effect and can resist liver coma.

Clove tea, suitable for everyone to drink, especially for stomachache or spleen deficiency is not obvious, or the recovery period of spleen and stomach weakness, can reduce the amount of traditional Chinese medicine, should take clove tea to nourish the stomach. Although clove tea is not an expert in treating diseases, it is the best helper to regulate the spleen and stomach. Take 3 to 5 grams of tea every day and drink it repeatedly. Clove gets its name because of its strong aroma. Its effect of invigorating the stomach and promoting exhaust can suppress hiccup, nausea and bad breath caused by diseases such as rising stomach fire or periodontitis, inhibit the growth of bacteria and microorganisms, and reduce the symptoms of upper respiratory tract infection. increase the body's antibacterial ability.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables, so pregnant women and people with anemia should eat more cabbage. Cabbage is also an important beauty product. Cabbage can improve human immunity, prevent colds and protect the quality of life of cancer patients. Cabbage ranks fifth among anti-cancer vegetables. Fresh cabbage contains phytofungicides, which has antibacterial and anti-inflammatory effects, and has a certain effect on throat pain, traumatic swelling, mosquito bites, stomachache and toothache. It has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity.