What are the nutritional value and efficacy of buckwheat? Buckwheat is suitable for who to eat.
Buckwheat is a kind of grain that we all know. We often eat it. Do you know what its nutritional value is?
Buckwheat is highly nutritious and is one of the best cereal crops. It contains 19 amino acids and vitamins and beneficial minerals, as well as chlorophyll, niacin and rutin, which are rarely found in other cereals. Nutrients such as vitamin E, zinc, chromium and dietary fiber in buckwheat are beneficial to control blood sugar, and buckwheat has a low glycemic index. Clinical observation found that after the use of buckwheat in patients with diabetes, blood sugar and urine sugar decreased in varying degrees, and many mild patients can control the disease by simply eating buckwheat.
Chenopodium is a whole grain nutritious and completely protein alkaline food. The endosperm accounts for 68% of the seeds and has nutritional activity. The protein content is as high as 16% 22% (beef 20%). The quality is similar to that of milk powder and meat, and is rich in a variety of amino acids. Among them, there are all 9 essential amino acids necessary for human body, which are appropriate and easy to absorb, especially rich in lysine, which is lacking in plants. Calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other minerals are high in nutrients, rich in unsaturated fatty acids, flavonoids, B vitamins and vitamin E, choline, betaine, folic acid, α-linolenic acid, β-glucan and other beneficial compounds. Dietary cellulose content is up to 7.1%, cholesterol is 0, gluten-free, low fat, low calorie (305kcal/100g), low sugar (GI sugar value 35) The standard of low sugar is 55), which is almost always the best of the common foods.
The general population is edible and suitable for all groups, especially for chronic diseases such as hyperglycemia, hypertension, hyperlipidemia, heart disease, as well as special physique and irregular life, such as infants, pregnant women, children, students, the elderly and so on.
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