Women with poor ovaries and easy to age should eat more of this fruit and can also treat insomnia.

Jujube nutritional value is very high, but also has medicinal value, jujube as food, to the pulp jujube kernel or traditional Chinese medicine, such as Jiangsu Changmei flowers jujube, Taihang Mountain wild more common. Indications: It has the effects of nourishing liver, calming heart, arresting sweat and promoting salivation. It is mainly used for insomnia, palpitation and dreaminess, excessive sweating due to physical deficiency, thirst due to deficiency of body fluid, etc. It has the effect of calming the nerves and tonifying the liver and gallbladder, calming the heart and collecting sweat. Sour jujube kernel calms the nerves, nourishes the heart, and reduces sweat. After testing, it has sedative and hypnotic effects on inhibiting the central nervous system. Insomnia was treated with jujube seed decoction and powder. The results showed that there was a short-term effect of sedation and sleep. In the clinical above, the use of jujube seed, for mild or severe insomnia can be achieved more significant ideal effect.

Wild jujube is rich in vitamin C and vitamin E food, can supplement the nutrients needed by the human body, but also can play the role of ovarian maintenance, beauty, anti-aging. Wild jujube leaves extracted from the "acid leaf ketone", rutin is the treatment of coronary heart disease medicine. The wild jujube leaves are rich in protein, calcium, phosphorus, iron and other minerals, while there are a variety of vitamins, such as vitamin B1 vitamin B2 vitamin C, and triterpene acid, chlorogenic acid, flavonoids and other rich medicinal ingredients.

No one did not know pitaya, presumably everyone loved to eat it. Pitaya was a tropical fruit, so it was best to buy it now and eat it. In the low temperature of 5℃-9℃, the freshly-picked pitaya can be preserved for more than one month without extrusion collision. At room temperature of 25℃-30℃, the shelf life can exceed 2 weeks. Pitaya not only tastes sweet, but also has high nutritional value. It combines the advantages of fruits, buds, vegetables and medicine. Not only rich in nutrients, unique functions, few pests and diseases, almost no use of any pesticides can grow normally. Therefore, pitaya is a green, environmentally friendly fruit and has a certain curative effect of health nutrient food.

The anthocyanin content of pitaya fruit is high, especially red meat varieties. Anthocyanins are potent antioxidants that prevent hardening of the arteries, which can prevent heart attacks and strokes caused by blood clots. They also fight free radicals and have anti-aging and anti-cancer effects. And contains a lot of anthocyanins, vitamins, etc., can protect women's ovaries, prevent gynecological diseases; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Pitaya is rich in vitamin C for whitening skin and rich in water-soluble dietary fiber for weight loss, lowering blood sugar, moistening intestines and preventing colorectal cancer.