Women, especially those after the age of 30, must eat more of it to fight cancer, prevent aging, improve eyesight and eliminate wrinkles.

The first thing for a 30-year-old woman to do is anti-aging! From the food can be ingested to make women coruscate the "second spring" nutrients, often eat it to look young. Lemon is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and cellular stroma of the human body, and maintain their normal physiological function. The parent material, bonding and gelatinization in the human body all need vitamin C to protect. When vitamin C is missing, there is less interstitial gel between cells. In this way, the cell tissue will become brittle, lose the ability to resist external forces, and the human body is prone to bad blood, which has more uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.

Despite the sour and slightly bitter taste of lemon food, you can't eat fresh food like other fruits, but lemon peel is rich in aromatic volatile ingredients, which can give birth to fluid and relieve summer heat, appetizer and awaken the spleen. Summer humid, many people are tired, often have a poor appetite after long hours of work or study, drink a glass of lemon bubble water, fresh and sour taste refreshing, but also open the appetite. In western food, lemon is often used as seafood seasoning to remove the fishy smell, while Southeast Asian cuisine is used to cook directly to highlight its sweet and sour taste. Lemon is also one of the favorite roast ducks and roast geese in southern China.

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, as well as rich organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidation. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Lemons can also relieve phlegm. Lemon peel is more effective in relieving phlegm than citrus. Hot and humid weather in summer, if you do not pay attention to diet, the internal dampness of the human body and the external dampness of the natural climate sense each other, dampness and turbid accumulation for a long time can produce phlegm. Therefore, more phlegm in summer, throat discomfort, lemon juice with warm water and a small amount of salt, the throat accumulation of sputum can be successfully coughed up.

Kiwifruit is rich in minerals, including calcium, phosphorus, iron, carotene and a variety of vitamins, which play an important role in maintaining human health. Kiwifruit has the potential of anti-diabetes. It contains chromium and has medicinal value in the treatment of diabetes. It stimulates isolated cells to secrete insulin, thus lowering blood sugar in patients with diabetes. Because it is rich in nutrients, it can increase the level of total protein. Drinking a drink made from kiwifruit powder after a meal can solve the problem of stomach weakness. Kiwifruit can effectively treat respiratory problems and improve your eyesight. It can effectively improve eyesight when used in combination with honey. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. However, if you have skin injuries or allergies, you should consult your doctor before using kiwifruit.

Kiwifruit, known as the "king of fruit", is sour, sweet and delicious, rich in nutrition, and is a nourishing fruit for the elderly, children and the sick. It is rich in vitamin C, vitamin A, vitamin E and potassium, magnesium, cellulose, but also contains other fruits relatively rare nutrients folic acid, carotene, calcium, lutein, amino acids, natural inositol. The nutritional value of kiwifruit is much higher than that of other fruits, its calcium content is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana, and the content of vitamin C is twice that of orange. Do you like to eat?