If you want to lose weight, eat more of them, not only can you lose weight, but also fight cancer, slow down aging and regret knowing it's too late.

The water chestnut skin is crispy and the meat is delicious. After cooking, it is shelled and eaten. It can also boil porridge. Water chestnut is rich in protein, unsaturated fatty acids and a variety of vitamins and trace elements. It has the effect of diuresis, relieving thirst and detoxifying alcohol. Anti-cancer, the alcohol extract of Lingshi can inhibit the degeneration and tissue proliferation of cancer cells. Tonifying spleen, invigorating qi and invigorating spleen, strengthening thigh and knee, invigorating qi, relieving skin diseases, assisting in the treatment of children's head sores, yellow water sores on the head, skin warts and other skin diseases. Weight loss, water chestnut diuresis, milk, detoxification, is a supplementary food for weight loss.

Rabdosia rubescens has a bitter, sweet and slightly cold taste. Rabdosia rubescens has good heat-clearing toxin, promoting blood circulation and relieving pain, bacteriostasis and anti-tumor effect. it mainly treats sore throat, tonsillitis, cold and headache, tracheitis, chronic hepatitis, joint rheumatism and snakebite. The whole plant can alleviate esophageal cancer, breast cancer, rectal cancer and so on. The study found that Rabdosia rubescens also has the effects of antipyretic, relieving dryness and moistening throat, lowering blood lipid, lowering blood pressure and so on. It has a good preventive and therapeutic effect on cold and fever, sores in mouth and tongue, scorching fever, etc. It can be used as a daily health drink for the middle-aged and elderly and some special groups, such as teachers, actors, broadcasters, etc., and has the effect of delaying aging.

Burdock contains inulin, cellulose, protein, calcium, phosphorus, iron and other vitamins and minerals, among which the content of carotene is 150 times higher than that of carrots, and the content of protein and calcium is the first in rhizomes. Burdock root contains inulin and volatile oil, burdock acid, a variety of polyphenols and aldehydes, and rich in cellulose and amino acids. Burdock has the effects of treating diabetes, hypertension, hyperlipidemia, anticancer and so on. Can reduce blood sugar, blood pressure, blood lipids, treatment of insomnia, improve human immunity and other effects. Burdock is rich in food fiber, which can promote blood circulation, remove gastrointestinal garbage, facilitate defecation, reduce cholesterol in the body, reduce the accumulation of toxins and waste in the body, so as to achieve weight loss.