The efficacy and function of dragon fruit

1. Prevention of vascular sclerosis

There are many anthocyanins in its fruit, especially the variety of red pulp. This substance can prevent hardening of blood vessels and stroke caused by some causes, and can inhibit heart attacks, prevent bad changes in the brain, and prevent dementia symptoms.

2. Detoxification and nourishing stomach

Its fruit contains a special albumin with little content in other fruits and vegetables, which will automatically combine with bad elements in the human body, and then be removed from the body, so as to achieve the effect of detoxification for the body. In addition, it can also protect the stomach wall.

3. Whitening and losing weight

Its fruit is very rich in VC and a special kind of fiber. This fiber can reduce the amount of sugar in the blood, moisturize the intestines, and effectively reduce the incidence of colorectal cancer. Regular consumption can not only make people more beautiful, but also play a certain role in slimming down.

4. Prevention of anemia

The content of iron in this fruit is higher than that in other fruits, and this element is related to the production of hemoglobin, so eating this fruit regularly can supplement the iron the body needs and prevent anemia to a certain extent.

5. Prevention of constipation

It is very rich in dietary fiber, in addition to this fiber, the black seeds in its fruit can also help gastrointestinal peristalsis, improve gastrointestinal function, and play a certain role in the treatment of constipation.