The efficacy and function of Mulberry

1. Enhance immunity

It contains a variety of vitamins and carotene to supplement a lot of nutrients to the human body. In addition, it contains many trace elements, which can enhance the ability of human hematopoiesis and improve the ability of human body to resist virus.

2. Help digestion

It is rich in a variety of acids, such as fatty acids and malic acid, which can help our intestines and stomach digest some large molecules. In addition, it can also be used to treat some diarrhoea, mainly due to indigestion.

3. Blackened hair

It contains a lot of aconitine, which can make the hair darker. For those whose hair doesn't look black enough or have gray hair, eating more mulberry can make the hair black to a certain extent.

4. Optimize renal function.

Taken together with Polygonum multiflorum or Chinese wolfberry, it can treat the symptoms of kidney deficiency, as well as white head and dizziness. Often eating mulberry can also have a good effect on anemia and chronic liver and kidney disease. In addition, the fatty acids it contains can promote the decomposition of fat and prevent the formation of fat, thereby reducing the content of lipids in the blood.

5. Anticancer effect

It contains some substances that can accelerate the maturation of immune cells, prevent the spread of cancer cells, and avoid the formation of malignant tumors. Therefore, eating mulberry often can make us fight cancer effectively.

6. Improve sleep

It and wild jujube kernel taken at the same time, can effectively improve our sleep, not only that, but also can treat symptoms such as amnesia and neurasthenia.

7. Treatment of constipation

It contains a lot of fiber that helps people to digest, which can effectively promote digestion and absorption of the intestines and stomach. Therefore, people with constipation will try to eat more of it to relieve their bowels.