The efficacy and function of Coix barley

1. Medicinal use

Barley is beneficial to detumescence, heat-clearing and dampness-clearing, spleen-invigorating and detoxification. People with excessive liver fire in life can eat a little barley properly, which is very helpful to the body.

2. Beauty and beauty

Barley is rich in vitamin E, regular consumption can make the skin more white and tender, but also reduce wrinkles, eliminate spots on the face, long-term consumption can also dilute the composure of melanin, make the skin more moist.

3. Take care of hair

Hair also needs a lot of nutrients, barley can provide hair nutrition, can make hair more supple and smooth, but also can effectively prevent gray hair and hair loss.

4. Promote metabolism

Barley can remove toxins from the body, promote the metabolism of blood and water in the body, promote gastrointestinal peristalsis, make the intestines more unobstructed, and help defecate and prevent intestinal diseases.

5. Reducing blood lipid

Barley contains a lot of fiber, which can make the intestinal absorption rate of fat worse by absorbing bile salt, which can reduce blood lipids and blood sugar.