The efficacy and function of Chinese Yam

1. Slow down the speed of aging

It is very nutritious, can prevent aging active enzymes become less, slow down the speed of aging. After cooking, not only the taste is excellent and delicious, but also we can absorb its beneficial ingredients more easily and slow down the speed of aging. If women eat regularly, it can not only change the phenomenon of body chill, but also slow down aging and make them look younger.

two。 Lower blood pressure

Its amylase and mucus proteins can lower blood pressure after being used by the body. People with high blood pressure can eat frequently, which can effectively lower blood pressure. When cooking, you can make soup with cassia seed. If you often drink boiled soup, it will not only help to lower blood pressure, but also effectively reduce blood sugar and blood lipids.

3. Prevention of cardiovascular disease

Its vitamins and mucus proteins can reduce the occurrence of blood deposition in blood vessels and reduce the probability of cardiovascular disease. It has polyphenol oxidase which can accelerate gastrointestinal motility and improve gastrointestinal function. It can make the blood flow process become smooth, reduce the risk of arteriosclerosis, reduce the risk of cardiovascular disease.

4. Tonifying lung and relieving cough

Taking yam can moisturize and benefit the lungs. So when you get sick and cough, you can take some yam, which is helpful to ease the symptoms of cough.