The efficacy and function of black bean
1. Enhance immunity
It contains plant protein, also known as "plant meat". When there is a shortage of protein in the human body, the ability to resist disease may decrease and it is easy to feel tired. Eating it can replenish protein without increasing cholesterol.
two。 Have a clear mind
It contains a special substance, which is one of the main substances that make up the brain. Eating more of it can alleviate the problem of memory loss in the elderly. Moreover, sterols in this substance can enhance nerve function and activity, at the same time, it can also decompose oil, reduce the probability of fatty liver disease, and accelerate the renewal of human cells. It can also clear the mind and reduce brain fatigue.
3. Strong organ
It contains substances that can accelerate the absorption of certain vitamins and protect organs. Moreover, it can also reduce cholesterol and prevent and treat problems such as hardening and rigidity of arteries.
4. Slow down aging
It contains a phytoestrogen that slows down the aging of the skin and alleviates the problems caused by menopause. Japanese studies have found that it contains a substance that hinders the formation of black deposits in the body.
5. Inhibition of cancer
It contains protease inhibin, which has been found by Americans to inhibit the production of a variety of cancers.
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Efficacy and function of carambola
Provide nutrition: carambola can provide necessary nutrition for the human body. Promote digestion: it can increase the acidity of the fluid in the stomach to promote digestion. Protect your throat: it can relieve oral irritation and throat discomfort. Replenish water: it can quickly replenish the missing water in the human body. Reduce blood lipids: it can reduce the body's efficiency of fat absorption.
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The efficacy and function of Chinese Yam
Slow down the speed of aging: yam can slow down the speed at which the body ages. Lower blood pressure: the body can lower blood pressure by using its amylase and mucus protein. Prevent cardiovascular disease: its vitamins and mucus proteins can reduce the occurrence of blood deposits in blood vessels. Tonifying the lungs and relieving cough: eating it can play the role of moistening and benefiting the lungs.
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