Cooking oil is inseparable from peanut oil and melon seed oil every day. It is good to choose what suits you best.

Edible oil can be said to be something that everyone can't do without, involving all aspects of our diet, but you have to deal with him when you enter the kitchen. I have also mentioned how to mix and choose edible oils, but how can we eat comfortably and healthily? The following is an explanation of peanut oil and melon seed oil.

First of all, whether it is peanut oil or sunflower oil (sunflower oil), the main components of both are fatty acids, in fact, more than these two kinds, all oil products, their main components are fatty acids, but the difference is that each oil contains different fatty acid structures.

For example, some oils are higher in saturated fatty acids, while some are higher in unsaturated fatty acids. In addition, the proportion of different types of fatty acids contained in the oil is also different. Like peanut oil, it contains oleic acid, linoleic acid, linolenic acid, arachidonic acid, etc.; while sunflower oil is mainly composed of oleic acid, linoleic acid and other fatty acids, but its composition is very different.

In terms of unsaturated fatty acids contained in various edible oils, this is a part of the larger effect on the human body, but the content of unsaturated fatty acids is not the higher the better, for example, if the content of unsaturated fatty acids is too high, it is more easily oxidized, which is not conducive to storage.

Unsaturated fatty acids also play an important role in regulating human body function. In general, the proportion of unsaturated fatty acids in peanut oil is as high as 80%, which can be said to be very suitable for human body. However, sunflower oil is also very efficient in human absorption and utilization, and it contains some tocopherols that are very high among many oils.

It can also be seen from the above analysis that the nutritional structure of various edible oils is different. For different groups of people, they can choose according to their own conditions. For example, friends with fatty liver should eat less oil with high saturated fatty acids. For the general public, however, the best way is to rotate all cooking oils, or simply choose blended oils. Long-term consumption of edible oil alone is not conducive to health.

Therefore, for peanut oil and sunflower oil, this simple comparison does not make any sense, choose the right one is the best, this choice has nothing to do with price.

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