Eating these wild vegetables often is good for your health. It helps digestion, refreshes your mind, and helps you lose weight.

Chong vegetables are rich in nutrients, edible, medicinal value double high, taste light refreshing, can spleen appetizer, weight loss, weight loss, etc., is a good choice for weight loss and meat throwing. Chong dishes are very delicious, very crisp, spicy, refreshing, super rice! Can promote stomach, intestinal digestion function, enhance appetite. Green vegetables can also be used as raw materials. Take half a catty of fresh green cabbage tender core (the best one is the one with moss and flower buds), wash it, dry it (it is best to dry it in the sun) and chop it up; wash it in an iron pan and cook it hot (the higher the temperature, the better), then fry the green cabbage core until it is broken, shovel it into an earthen basin and compact it with a spatula, apply a clean towel, and then turn it upside down with a large bowl slightly smaller than the earthen basin to prevent the spicy smell from escaping. 8-10 After hours, take out, add seasoning and mix evenly, and the dish is finished.

Swallowtail vegetables nutritional and medicinal value of double high, mainly to pick its tender tip food, can be fried food, hot pot food, slightly bitter, with cooling blood to stop bleeding, detoxification detumescence pain and other effects. Swallowtail vegetables, mainly to pick its tender shoots edible, hot pot edible, rich in cellulose.

Potherb mustard has the effects of detoxification and detumescence, appetite and digestion, warming the middle and promoting qi, etc. It is mainly used to treat sore swelling and pain, chest fullness, cough and phlegm, deafness of eyes and ears, swollen gums, constipation and other diseases. Refresh. Potherb mustard contains a large amount of ascorbic acid, is a very active reducing substance, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing, relieve fatigue role. Detoxification detumescence. Potherb mustard has the function of detoxification, can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases. To stimulate appetite and digestion. Potherb mustard pickled after a special flavor and flavor, can promote stomach, intestinal digestion function, increase appetite, can be used to appetize, help digestion. Clear vision, relieve diaphragm, relax bowels and defecate. Potherb mustard is coarse and hard, contains carotene and a large amount of edible cellulose, so it has the effect of improving eyesight and relaxing bowels. It can be used as a therapeutic food for ophthalmology patients, and can also prevent constipation, especially for the elderly and habitual constipation.