When you eat fruit in summer, you should pay attention to these kinds of hair products, especially the last one, which is easy to ignore.

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Wo Mu report is intended to share and popularize all kinds of plant information and functions, for reference only, if you need medicine, it is recommended to consult a professional physician to avoid problems!

Summer is the fruit "carnival season". When the weather is hot, eat some fruit to relieve fatigue and quench thirst. Many people have the habit of eating fruit after meals. Most fruits are rich in vitamins and minerals, which can well supplement some of the nutrients the human body needs every day. Eating some fruits in the right amount can help maintain the body's metabolism and do a lot of good to the human body. Many people who love beauty eat fruit as a meal, preferring not to eat staple food or meat, but also to eat fruit.

Although the fruit is delicious, it is not suitable for everyone. In particular, these four kinds of fruits, in the folk that they are the "hair" of the fruit, eat too much will get angry, and is not conducive to the recovery of the disease. Especially the last one is so common that it is easy to be ignored.

The first kind of "hair": durian

People often say: "one durian three chickens", meaning durian Dabu, very suitable as a tonic to eat. There is some truth in this view, because durian heat has the effect of activating blood circulation and dispelling cold, nourishing yin and replenishing deficiency, invigorating spleen and replenishing qi. For people with a relatively cold physique, eating durian does have a certain beneficial effect, but once you eat too much durian, it is easy to cause fever. It is best for healthy people to eat durian no more than 3 pieces of meat every day. Eating too much will lead to gum swelling and pain, nosebleed and other diseases, so people think that durian is a "hair product".

Generally speaking, hair products are not suitable for patients to eat, but durian has a good effect on patients with dysmenorrhea, postpartum weakness and constipation.

The second kind of "hair thing": litchi

There is a folk evaluation of litchi: "one litchi three fire", litchi is very sweet, its ability to catch fire is also very strong. According to traditional Chinese medicine, litchi has a warm nature, which can appetizer and strengthen the spleen, promote appetite and stop vomiting, which is very beneficial to human health. But litchi contains too much sugar. If you eat a few more lychees, you will get angry. For people with diabetes, litchi can definitely be regarded as a "hair product". Try to control yourself even if you want to eat it, otherwise your blood sugar may soar.

In addition, fasting people are not suitable to eat, because people on an empty stomach, the body is in a low level of blood sugar, sudden intake of high-sugar food, will also cause discomfort. It is recommended that you eat no more than 300 grams (10 pieces) of litchi a day, preferably in several doses.

The third kind of "hair": apricot

Apricot is a common fruit in rural areas of our country, there are many wild apricot trees in some mountainous areas, and some people even regard it as wild fruit. Because apricot is relatively small and common, many people will not associate it with "hair". In fact, apricot is a kind of warm fruit, for people with "real hot" physique, it is hair. People with solid heat constitution are mainly characterized by dry mouth and dry tongue and frequent constipation. If apricot is overused, it will aggravate the symptoms of fever. Which people are more suitable for eating apricots? People with physical deficiency and cold, cold hands and feet, anemia and slow metabolism are more suitable for eating apricots. In addition, people who cough more phlegm and wheeze are also suitable to eat apricots.

The fourth kind of "hair thing": peach

Now is the season for a large number of peaches on the market, the price is cheap, delicious and juicy, many people like to eat. Even in the folk, there is a saying that "peaches nourish people, apricots hurt people", so that many people eat peaches out of control and think that they are in good health. In fact, peaches are the most neglected hair products for two reasons. First of all, there is a layer of hair on the surface of the peach, which will irritate the skin and cause itching and even a rash. If the peach is not washed and peeled, the fluff will also irritate the respiratory tract and make people cough.

Secondly, peach sex fever, which is easy to be ignored by many people, for people with internal heat, it is hair, such as facial acne, folliculitis and so on. Such people should pay attention to eat less. Readers, what other fruits do you know are "hair products"?

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